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muscle

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!
health
Published on Jul 13, 2026 12:02 pm IST

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.
health
Updated on Jun 05, 2026 10:34 am IST

72-year-old grandmother proves there is no age limit to bodybuilding

At 72, Lin Sui-tzu defies age stereotypes as a bodybuilder. (YouTube/ ELTA Sports)
health
Published on May 23, 2026 03:00 pm IST

Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.
health
Published on Apr 16, 2026 10:32 am IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!
health
Published on Apr 07, 2026 12:01 pm IST
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