muscle news

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

health

Published on Jul 13, 2026 12:02 pm IST

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.

health

Updated on Jun 05, 2026 10:34 am IST

72-year-old grandmother proves there is no age limit to bodybuilding

At 72, Lin Sui-tzu defies age stereotypes as a bodybuilder. (YouTube/ ELTA Sports)

health

Published on May 23, 2026 03:00 pm IST

Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.

health

Published on Apr 16, 2026 10:32 am IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!

health

Published on Apr 07, 2026 12:01 pm IST

These 4kg whey protein powder packs under ₹10,000 offer pocket-friendly deals

Which protein powder gives you the most energy?

health

Published on Mar 16, 2026 05:32 pm IST

Spine surgeon reveals how sitting all day and heavy workouts can wreck your back

Dr Jain emphasises the importance of reducing spinal pressure for healing.

health

Published on Mar 09, 2026 12:01 pm IST

Heart surgeon explains how training leg muscles can prevent heart attacks

Read more to find out why you shouldn't skip leg days!

health

Published on Mar 07, 2026 04:33 pm IST

Orthopaedic surgeon shares 5 habits he has given up: Your knees, hips will beg…

Try out Dr Abbasi's recommendations for long term musculoskeletal health.

health

Published on Feb 27, 2026 02:59 pm IST

Should creatine be part of a woman’s daily routine?

How to take creatine as a woman?

shop now

Published on Feb 23, 2026 10:26 am IST

UK physician explains the health risks of cracking your neck repeatedly

Read more to find out why you get the warm sensation running down your back when your pop your neck.

health

Published on Feb 11, 2026 12:11 pm IST

Gastroenterologist explains importance of strong legs in overall health

It is essential to train leg muscles to remain healthy, especially as one ages, shares Dr Sethi.

health

Published on Feb 05, 2026 05:59 pm IST

Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

5 underrated things should be doing as a South Asian woman wanting to lose fat.

health

Published on Jan 26, 2026 11:59 am IST

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

health

Published on Jan 10, 2026 05:24 pm IST

AIIMS-trained gastroenterologist explains why ‘strong legs predict long life'

Leg muscles are the 'metabolic engine' of the body, states Dr Sethi.

health

Updated on Dec 30, 2025 12:00 pm IST

Women over 40 can’t build muscle? California cardiologist reveals the truth

Can women over 40 build muscle? Read more to find out!

health

Published on Dec 26, 2025 01:53 pm IST

Fitness trainer shares the body's most underrated weapon against diabetes

India is the diabetes capital of the whole world!

health

Published on Nov 09, 2025 08:59 pm IST

Fitness coach explains why muscle building is important for everyone

Muscles are essential for every day activities - even standing and walking - and hence, maintaining their strength is essential.

health

Updated on Oct 15, 2025 12:03 am IST

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

health

Published on Sept 22, 2025 12:16 pm IST

The Rock's 60-pound weight loss leaves fans concerned: 'My boy is getting older'

Dwayne 'The Rock' Johnson's 'transformation' has left fans concerned

cinema

Published on Sept 03, 2025 05:59 am IST

Fitness coach shares 11 fat loss mistakes he made in his 20s: Skipping breakfast

Avoid these fat loss mistakes.

health

Updated on Jul 11, 2025 06:59 am IST

Online fitness coach shares 7 habits that will ‘melt fat off your body’

Know the habits that can fast track your fat loss journey.

health

Updated on Jul 09, 2025 08:10 am IST

What happened to Grigor Dimitrov? Injury update as Bulgarian star retires hurt

Bulgaria's Grigor Dimitrov (L) reacts after getting injured as he plays against Italy's Jannik Sinner during their men's singles fourth round tennis match on the eighth day of the 2025 Wimbledon Championships at The All England Lawn Tennis and Croquet Club in Wimbledon, southwest London, on July 7, 2025. (Photo by Adrian Dennis / AFP) / RESTRICTED TO EDITORIAL USE

tennis

Updated on Jul 08, 2025 11:59 pm IST

Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.

health

Updated on Apr 30, 2025 08:08 pm IST

Doctor reveals 3 kinds of hernias and when to rush to the hospital

Trapped intestines? Here's how a simple hernia turns dangerous and could be deadly within hours.

health

Updated on Apr 29, 2025 01:57 pm IST

Sports nutritionist reveals ‘number 1 fitness hack that builds more muscle’

Sports nutritionist Ryan Fernando said that muscle growth occurs during rest and recovery, not just during exercise. (Representative picture: Freepik)

health

Published on Apr 24, 2025 09:44 am IST