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Muscle

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 17 days ago

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.

Updated 55 days ago

72-year-old grandmother proves there is no age limit to bodybuilding

At 72, Lin Sui-tzu defies age stereotypes as a bodybuilder. (YouTube/ ELTA Sports)

Published 69 days ago

Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.

Published 105 days ago

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!

Published 115 days ago

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