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Study shows why muscle supplements are detrimental to your mental wellbeing
A study exposed the dark side of consuming muscle-supplements, explaining how they contribute to muscle dysmorphia.

Want to keep your muscles strong as you age? A daily bowl of grapes might help
A study reveals that consuming grapes may enhance muscle health by influencing gene expression, particularly in older women.

Worried about muscle loss, aging: Nutritionist shares guide for protein intake
From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.

Brain and biceps: Understanding signaling in brain; study explores
The study explores molecular mechanisms underlying synaptic plasticity - the strengthening or weakening of neuronal connections that enable learning and memory.

Jawline goals: All you need to know about TikTok's latest trend - Masseter Botox
Aesthetic and therapeutic, Masseter Botox is taking over social media. Here's how it combines health and glamour to be a game-changer you didn’t know you needed
