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    Muscle News

    5 beginner-friendly strength training exercises every woman should know

    5 strength training exercises every woman should learn first.
    Lifestyle
    Updated 6 days ago

    Collagen vs protein powder: What your skin and muscles actually need?

    Is it better to have collagen or protein powder?
    Lifestyle
    Published 10 days ago

    Sore muscles after a workout? Try these 5 massage guns for instant relief

    Massage guns for pain relief
    Lifestyle
    Published 11 days ago

    Does creatine make you bloated? Fitness coach explains 2 usage mistakes

    Read more to find out how creatine works in the body.
    Lifestyle
    Published 18 days ago

    Heart surgeon explains the importance of exercise to slow down muscle ageing

    Read more to find out why regular exercise is important!
    Lifestyle
    Published 38 days ago

    Fitness trainer shares 7 surprising signs you are on track to losing fat

    Weight loss takes consistent effort.
    Lifestyle
    Updated 76 days ago

    72-year-old grandmother proves there is no age limit to bodybuilding

    At 72, Lin Sui-tzu defies age stereotypes as a bodybuilder. (YouTube/ ELTA Sports)
    Lifestyle
    Published 90 days ago

    Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

    Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.
    Lifestyle
    Published 126 days ago

    Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

    Read more to find out how to incorporate this food in your diet!
    Lifestyle
    Published 136 days ago

    These 4kg whey protein powder packs under ₹10,000 offer pocket-friendly deals

    Which protein powder gives you the most energy?
    Health
    Published 157 days ago

    Spine surgeon reveals how sitting all day and heavy workouts can wreck your back

    Dr Jain emphasises the importance of reducing spinal pressure for healing.
    Lifestyle
    Published 165 days ago

    Heart surgeon explains how training leg muscles can prevent heart attacks

    Read more to find out why you shouldn't skip leg days!
    Lifestyle
    Published 166 days ago

    Orthopaedic surgeon shares 5 habits he has given up: Your knees, hips will beg…

    Try out Dr Abbasi's recommendations for long term musculoskeletal health.
    Lifestyle
    Published 175 days ago

    Should creatine be part of a woman’s daily routine?

    How to take creatine as a woman?
    Shop Now
    Published 178 days ago

    UK physician explains the health risks of cracking your neck repeatedly

    Read more to find out why you get the warm sensation running down your back when your pop your neck.
    Lifestyle
    Published 190 days ago

    Gastroenterologist explains importance of strong legs in overall health

    It is essential to train leg muscles to remain healthy, especially as one ages, shares Dr Sethi.
    Lifestyle
    Published 197 days ago

    Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

    5 underrated things should be doing as a South Asian woman wanting to lose fat.
    Lifestyle
    Published 207 days ago

    Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

    Your flexibility, mobility and strength are all influenced by the foods you eat.
    Lifestyle
    Published 222 days ago

    AIIMS-trained gastroenterologist explains why ‘strong legs predict long life'

    Leg muscles are the 'metabolic engine' of the body, states Dr Sethi.
    Lifestyle
    Updated 234 days ago

    Women over 40 can’t build muscle? California cardiologist reveals the truth

    Can women over 40 build muscle? Read more to find out!
    Lifestyle
    Published 237 days ago

    Fitness trainer shares the body's most underrated weapon against diabetes

    India is the diabetes capital of the whole world!
    Lifestyle
    Published 285 days ago

    Fitness coach explains why muscle building is important for everyone

    Muscles are essential for every day activities - even standing and walking - and hence, maintaining their strength is essential.
    Lifestyle
    Updated 311 days ago

    Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

    Discover where you might be going wrong in your workout routine.
    Lifestyle
    Published 333 days ago

    The Rock's 60-pound weight loss leaves fans concerned: 'My boy is getting older'

    Dwayne 'The Rock' Johnson's 'transformation' has left fans concerned
    Htcity
    Published 352 days ago

    Fitness coach shares 11 fat loss mistakes he made in his 20s: Skipping breakfast

    Avoid these fat loss mistakes.
    Lifestyle
    Updated 405 days ago

    Online fitness coach shares 7 habits that will ‘melt fat off your body’

    Know the habits that can fast track your fat loss journey.
    Lifestyle
    Updated 407 days ago

    What happened to Grigor Dimitrov? Injury update as Bulgarian star retires hurt

    Bulgaria's Grigor Dimitrov (L) reacts after getting injured as he plays against Italy's Jannik Sinner during their men's singles fourth round tennis match on the eighth day of the 2025 Wimbledon Championships at The All England Lawn Tennis and Croquet Club in Wimbledon, southwest London, on July 7, 2025. (Photo by Adrian Dennis / AFP) / RESTRICTED TO EDITORIAL USE
    Sports
    Updated 408 days ago

    Could your liver be making you frail? Here are signs what to watch out for

    Liver frailty: This overlooked condition could be why you are feeling weak and tired.
    Lifestyle
    Updated 477 days ago

    Doctor reveals 3 kinds of hernias and when to rush to the hospital

    Trapped intestines? Here's how a simple hernia turns dangerous and could be deadly within hours.
    Lifestyle
    Updated 478 days ago

    Sports nutritionist reveals ‘number 1 fitness hack that builds more muscle’

    Sports nutritionist Ryan Fernando said that muscle growth occurs during rest and recovery, not just during exercise. (Representative picture: Freepik)
    Lifestyle
    Published 483 days ago
    Home / Topic / Muscle / News
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