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Muscle News

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 18 days ago

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.

Updated 56 days ago

72-year-old grandmother proves there is no age limit to bodybuilding

At 72, Lin Sui-tzu defies age stereotypes as a bodybuilder. (YouTube/ ELTA Sports)

Published 70 days ago

Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.

Published 106 days ago

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!

Published 115 days ago

These 4kg whey protein powder packs under ₹10,000 offer pocket-friendly deals

Which protein powder gives you the most energy?

Published 136 days ago

Spine surgeon reveals how sitting all day and heavy workouts can wreck your back

Dr Jain emphasises the importance of reducing spinal pressure for healing.

Published 144 days ago

Heart surgeon explains how training leg muscles can prevent heart attacks

Read more to find out why you shouldn't skip leg days!

Published 145 days ago

Orthopaedic surgeon shares 5 habits he has given up: Your knees, hips will beg…

Try out Dr Abbasi's recommendations for long term musculoskeletal health.

Published 155 days ago

Should creatine be part of a woman’s daily routine?

How to take creatine as a woman?

Published 158 days ago

UK physician explains the health risks of cracking your neck repeatedly

Read more to find out why you get the warm sensation running down your back when your pop your neck.

Published 170 days ago

Gastroenterologist explains importance of strong legs in overall health

It is essential to train leg muscles to remain healthy, especially as one ages, shares Dr Sethi.

Published 176 days ago

Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

5 underrated things should be doing as a South Asian woman wanting to lose fat.

Published 186 days ago

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

Published 201 days ago

AIIMS-trained gastroenterologist explains why ‘strong legs predict long life'

Leg muscles are the 'metabolic engine' of the body, states Dr Sethi.

Updated 213 days ago

Women over 40 can’t build muscle? California cardiologist reveals the truth

Can women over 40 build muscle? Read more to find out!

Published 217 days ago

Fitness trainer shares the body's most underrated weapon against diabetes

India is the diabetes capital of the whole world!

Published 264 days ago

Fitness coach explains why muscle building is important for everyone

Muscles are essential for every day activities - even standing and walking - and hence, maintaining their strength is essential.

Updated 291 days ago

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published 313 days ago

The Rock's 60-pound weight loss leaves fans concerned: 'My boy is getting older'

Dwayne 'The Rock' Johnson's 'transformation' has left fans concerned

Published 332 days ago

Fitness coach shares 11 fat loss mistakes he made in his 20s: Skipping breakfast

Avoid these fat loss mistakes.

Updated 385 days ago

Online fitness coach shares 7 habits that will ‘melt fat off your body’

Know the habits that can fast track your fat loss journey.

Updated 387 days ago

What happened to Grigor Dimitrov? Injury update as Bulgarian star retires hurt

Bulgaria's Grigor Dimitrov (L) reacts after getting injured as he plays against Italy's Jannik Sinner during their men's singles fourth round tennis match on the eighth day of the 2025 Wimbledon Championships at The All England Lawn Tennis and Croquet Club in Wimbledon, southwest London, on July 7, 2025. (Photo by Adrian Dennis / AFP) / RESTRICTED TO EDITORIAL USE

Updated 387 days ago

Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.

Updated 456 days ago

Doctor reveals 3 kinds of hernias and when to rush to the hospital

Trapped intestines? Here's how a simple hernia turns dangerous and could be deadly within hours.

Updated 458 days ago

Sports nutritionist reveals ‘number 1 fitness hack that builds more muscle’

Sports nutritionist Ryan Fernando said that muscle growth occurs during rest and recovery, not just during exercise. (Representative picture: Freepik)

Published 463 days ago

Study shows why muscle supplements are detrimental to your mental wellbeing

To achieve a muscular physique, many go for muscle-supplements.

Updated 522 days ago

Want to keep your muscles strong as you age? A daily bowl of grapes might help

Grapes may improve muscle health at the genetic level, particularly for older women, according to a new study.

Published 525 days ago

Worried about muscle loss, aging: Nutritionist shares guide for protein intake

"Here’s a simple guide for protein intake," wrote Shalini Sudhakar.

Published 535 days ago

Brain and biceps: Understanding signaling in brain; study explores

Exploring the possible connection between brain and muscle cells.

Published 536 days ago

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