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nutrient management
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Nutrition expert on the ‘pros’ of protein in your diet
Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert
Updated on Mar 23, 2023 01:21 PM IST
Zarafshan Shiraz, Delhi
Healthy alternatives to your favourite breakfast foods
When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start. Here are some tips by experts on healthy alternatives to your favourite breakfast foods
Updated on Mar 06, 2023 11:32 AM IST
Zarafshan Shiraz, Delhi
Men's health tips: Nutrition, diet plan for men after 40
Before turning 40, our bodies can tackle irregular diets and lousy hygiene but at 40, the body cannot handle such habits, leading to diseases. So, if you men are about to turn 40 soon, here's all you need to know about how to manage your diet and nutrition
Updated on Feb 22, 2023 06:28 PM IST
Zarafshan Shiraz, Delhi
Fitness alert: Here's what you should know before taking a supplement
There is so much buzz about the potential health advantages of supplements that it can be difficult to distinguish between reality and fiction but taking a supplement when not required or in excess may lead one to the hospital. Here's what you should know before taking a supplement
Updated on Feb 22, 2023 12:49 PM IST
Zarafshan Shiraz, Delhi
Healthcare measures that urban women need to take
Today’s urban Indian women are suffering from the dual burden of malnutrition. Not focusing on their diet requirements and eating food which is either inadequate in quantity or quality, leads to poor nutrition among women. Here are healthcare measures that urban women need to take
Updated on Feb 21, 2023 05:52 PM IST
Zarafshan Shiraz, Delhi
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