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Latest from nutrient management

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!(Image by Photo by Food Photographer | Jennifer Pallian on Unsplash)
Updated on Feb 10, 2025 02:46 PM IST
By, New Delhi

Ditch the carbs, keep the nutrition: How to eat a low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.

Low-carb diets aren’t just for weight loss. They are nutrient powerhouses! Here's how to eat them right.(Image by Shutterstock)
Updated on Feb 08, 2025 10:27 AM IST
By | Edited by , New Delhi

Hair vitamins: Miracle fix for hair fall or just hair care hype? Expert answers

Hair care myths busted: What hair vitamins can and cannot do for you.

Dermatologist-Approved Hair Vitamins: Do You Really Need Them?(Image by Eat This, Not That!)
Published on Feb 07, 2025 06:36 PM IST
By, New Delhi

Want to run faster, longer? These nutrition tips are game-changer for marathon

Experts say this is the #1 nutrition tip for marathon runners. Are you following it?

Smart nutrition tips for marathon success.(Image by Unsplash)
Published on Feb 05, 2025 05:22 PM IST
By, New Delhi

Tips to choose the right nutrition for your busy lifestyle

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.

Superfoods are overrated, here’s what you should be eating instead.(File Photo)
Updated on Feb 05, 2025 02:28 PM IST
By, New Delhi
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