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Health alert: Packaged foods' sugar levels in India lead to childhood obesity

India's sugar dilemma: Discrepancies in packaged foods spark health concerns as hidden sugars lead to childhood obesity

Health alert: Packaged foods' sugar levels in India lead to childhood obesity (Photo by Natashas Kitchen)
Published on May 16, 2024 05:05 PM IST
ByZarafshan Shiraz, New Delhi

Almond Latte to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Check out these 7 recipes that offer a delicious and low-carb way to enjoy both coffee and tea on a keto diet.

Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try (Image by Freepik)
Published on May 10, 2024 08:16 AM IST
ByZarafshan Shiraz, New Delhi

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

Protein powder for busy professionals: Quick and easy protein hacks for work days (Image by Drazen Zigic on Freepik)
Published on Apr 30, 2024 02:49 PM IST
ByZarafshan Shiraz, New Delhi

Unmeasured nutrition, over exertion can cause cardiac arrest. Here's what to do

Nutrition is the base of our overall health but when it's unmeasured or imbalanced, can it lead to cardiac arrest? Here are expert tips to protect your heart

Unmeasured nutrition and over exertion can cause cardiac arrest? Tips to protect your heart (Image by gstudioimagen on Freepik)
Published on Apr 26, 2024 08:34 PM IST
ByZarafshan Shiraz, New Delhi

World Veterinary Day 2024: Tips for preventing common eye issues in dogs, cats

This World Veterinary Day 2024, watch out for these frequently diagnosed eye problems in dogs and cats and check these expert tips to care for your pet's eyes

World Veterinary Day 2024: Tips for preventing common eye issues in your pet dogs and cats (Photo by Andrew S on Unsplash)
Published on Apr 26, 2024 01:16 PM IST
ByZarafshan Shiraz, New Delhi

Skincare tips: What to include in your daily diet for always glowing skin?

Intaking essential nutrients can support skin health and radiance and a balanced diet plays a crucial role in maintaining glowing skin. Here's what to eat daily

Skincare tips: What to include in your daily diet for always glowing skin? (Image by valuavitaly on Freepik)
Published on Apr 22, 2024 08:41 PM IST
ByZarafshan Shiraz, New Delhi

Starving cells take over protein transport stations: Study

The study highlights a novel approach that cells use to deal with stressful conditions by diverting protein transport stations to cellular recycling centres.

Stress triggers a series of molecules to work together to direct ER exit sites to lysosomes where they are destroyed.(Shutterstock)
Published on Apr 16, 2024 04:21 PM IST
ANI | | Posted by Tapatrisha Das, Maryland

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

On the eve of Jamat-Ul-Vida or Alvida Jumma of Ramadan 2024, check out these expert detox tips on nourishing your body after fasting

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting (Photo by August de Richelieu on Pexels)
Published on Apr 04, 2024 04:39 PM IST
ByZarafshan Shiraz, New Delhi

Vitamin A deficiency and blindness: Nutritional needs for optimal eye health

Vitamin A deficiency and blindness: Health experts suggest tips to address nutritional needs for optimal eye health; share ways to tackle Vitamin A deficiency

Vitamin A deficiency and blindness: Addressing nutritional needs for optimal eye health (File Photo)
Published on Mar 29, 2024 09:56 AM IST
ByZarafshan Shiraz, New Delhi

Looking for healthier dessert option? Try this recipe of oil-less Gajar Ka Halwa

Nourish your body and soul this mid-week and enjoy a wholesome indulgence with this recipe of oil-less Gajar Ka Halwa for a health-conscious palate

Looking for healthier dessert option? Try this nutritious recipe of oil-less Gajar Ka Halwa (Photo by Fun2oosh Food)
Published on Mar 27, 2024 04:17 PM IST
ByZarafshan Shiraz, New Delhi

Rainbow of antioxidants: How purple and blue elixir teas boost immune system

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients (Photo by Freepik)
Published on Mar 27, 2024 10:21 AM IST
ByZarafshan Shiraz, New Delhi

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women

Health expert recommends 5 quick and healthy breakfast recipes that women can add to their diet as these are PCOS-friendly and are perfect for busy mornings

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women with Polycystic Ovary Syndrome (Photo by Food Photographer | Jennifer Pallian on Unsplash)
Published on Mar 22, 2024 03:39 PM IST
ByZarafshan Shiraz, New Delhi

Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas for diabetics

Sehri recipes for diabetics to fuel healthy Ramadan 2024: Here are 15 tasty, nourishing, diabetes-safe Suhoor options for Ramadan fasting to balance blood sugar

Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas tailored for diabetics along with recipes to balance sugar (Photo by Pinterest)
Published on Mar 12, 2024 09:00 PM IST
ByZarafshan Shiraz, New Delhi

Ramadan 2024: Energise yourself at Sehri with Oats Orange Carrot Kheer

Ramadan 2024 special recipe: Brighten up your Ramzan mornings with nutrient-packed and tasty Oats Orange Carrot Kheer for Sehri

Ramadan 2024: Energise yourself at Sehri with nutrient-packed Oats Orange Carrot Kheer (Photo by Quaker )
Published on Mar 12, 2024 05:00 PM IST
ByZarafshan Shiraz, New Delhi

Women's Day: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti

Nourish your body and soul this International Women's Day 2024 by indulging in the rich flavours of Chane Bathue ka Saag and Makki ki Roti | Recipe inside

Delectable recipe for International Women's Day 2024: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti (Photo by Pilibhit House, Haridwar)
Published on Mar 06, 2024 08:48 PM IST
ByZarafshan Shiraz, New Delhi

How to make nutritious Raagi and Gur Ke Laddoo at home

Incorporate Raagi and Gur Ke Laddoo into your diet for a healthy dose of essential nutrients while satisfying your sweet cravings. Recipe inside

Taste of tradition with nutrient-packed twist: Here's how to make Raagi and Gur Ke Laddoo at home (Photo by Pilibhit House, Haridwar)
Updated on Mar 07, 2024 08:07 AM IST
ByZarafshan Shiraz, New Delhi

Healthy eating during Ramadan 2024: Tips for nourishing your body

As Ramadan 2024 is just around the corner, here are some mindful nutrition tips to prioritise your health with smart food choices amid intermittent fasting

Ramadan 2024 healthy eating tips: Strategies for Muslims to maintain nutritional balance while fasting during Ramzan (Photo by Raw Pixel)
Updated on Mar 10, 2024 02:20 PM IST
ByZarafshan Shiraz, New Delhi

Pregnancy tips: Nutritional strategies to combat constipation in each trimester

Expectant mothers must adopt these nutritional strategies to solve the common issue at each trimester of pregnancy.

Pregnancy tips: Nutritional strategies to combat constipation in each trimester (Photo by Shutterstock)
Published on Feb 02, 2024 12:33 PM IST
ByZarafshan Shiraz, New Delhi

5 superfoods for skincare

Foods for skincare: Here's a list of superfoods that aren't just for your smoothies; they are the secret weapon for your skin's superhero glow!

5 superfoods for skincare (Photo by Noah Buscher on Unsplash)
Published on Jan 31, 2024 04:50 PM IST
ByZarafshan Shiraz, New Delhi

The role of diet in skin health: What to eat for a healthy complexion

Achieving a healthy complexion goes beyond skincare products; it's deeply connected to your diet. Experts reveal what to eat for a healthy complexion

The role of diet in skin health: What to eat for a healthy complexion (Photo by Louis Hansel on Unsplash)
Published on Jan 27, 2024 05:05 PM IST
ByZarafshan Shiraz, New Delhi

Foods and habits to improve your eye health in 2024

Health experts recommend incorporating specific foods rich in nutrients essential for eye function while adopting practices that protect overall well-being.

Foods and habits to improve your eye health in 2024 (Photo by Towfiqu barbhuiya on Unsplash)
Published on Jan 02, 2024 06:57 PM IST
ByZarafshan Shiraz, New Delhi

10 diabetes friendly recipes for a tasty and nutritious life

Methi Paratha to multi-flour idli, jamun shots and more, check out these 10 diabetes friendly recipes for a tasty and nutritious life

10 diabetes friendly recipes for a tasty and nutritious life (Photo by Taryn Elliott on Pexels)
Published on Dec 16, 2023 10:41 AM IST
ByZarafshan Shiraz, New Delhi

Drink amla juice on empty stomach for these amazing benefits

Here's how to make your mornings healthier and more energetic with a glassful of amla juice and nourish your body with a range of nutrients. Know all benefits.

Having a glass of amla juice in the morning instead of a cup of tea can bring amazing benefits for health. (Pinterest)
Updated on Dec 18, 2023 01:41 PM IST
By, New Delhi

Balancing blood sugar: A guide to preventing diabetes through diet

Check out these tips to regulate your blood sugar levels with a balanced diet and help avoid developing diabetes or increase blood sugar level after meals

Balancing blood sugar: A guide to preventing diabetes through diet (Shutterstock)
Published on Nov 15, 2023 08:52 PM IST
ByZarafshan Shiraz, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

Micronutrient deficiencies and diet steps to overcome them (Image by Stefan Schweihofer from Pixabay)
Published on Sep 27, 2023 11:00 AM IST
ByZarafshan Shiraz, New Delhi

How can women obtain adequate nutrition? Follow these healthy eating habits

In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips

How can women obtain adequate nutrition? Follow these healthy eating habits (Image by Oleksandr Pidvalnyi from Pixabay)
Published on Sep 27, 2023 10:03 AM IST
ByZarafshan Shiraz, New Delhi

7 fat burning foods to eat in summers

Here are some examples of fat burning foods to eat in summers as they are known to be nutrient-dense and support a healthy weight

7 fat burning foods to eat in summers (Photo by Toni Koraza on Unsplash)
Published on Jun 21, 2023 05:36 PM IST
ByZarafshan Shiraz, New Delhi

Nutritional supplements: Here's when your body necessarily needs diet supplement

Wonder what are the factors that make diet supplements necessary? Read on to know from fitness expert

Nutritional supplements: Here's when your body necessarily needs diet supplements (Photo by Michele Blackwell on Unsplash)
Published on Jun 15, 2023 01:38 PM IST
ByZarafshan Shiraz, New Delhi

Best foods for growing children: Complete guide to child nutrition this summer

To help you understand the importance of proper nutrition for children this summer, here's a comprehensive guide

Best foods for growing children: Complete guide to child nutrition this summer season (Photo by Vitolda Klein on Unsplash)
Published on Jun 09, 2023 09:08 AM IST
ByZarafshan Shiraz, New Delhi

Foods to keep with yourself while travelling to avoid junk food on trip

Check out this list of nutritious snacks one can carry while travelling to avoid junk food on your next trip

Foods to keep with yourself while travelling to avoid junk food on trip (Photo by ELEVATE on Pexels)
Published on Apr 26, 2023 07:08 PM IST
ByZarafshan Shiraz, Delhi
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