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relationship tips photos

What is safe love? 5 ways to create it; therapist shares

In a relationship, two people need to put equal amounts of effort to make it work out. Understanding, communication, loyalty, trust and compromises are just some of the building blocks of a healthy relationship. Therapist Sadaf Siddiqi further listed down a few things that we should strive for in a relationship to make it healthy, happy and safe.

Published on Sept 05, 2024 07:30 pm IST

Is it difficult for you to express your needs in a relationship? Here's why

Grief is natural after a breakup. When any kind of relationship goes through a termination, it is natural to feel that sadness. However, often breakups are the chance to start something new. "Breakups are not just an ending; they're a new beginning. They provide you with a unique opportunity to redirect all the love and energy you were pouring into the other person, back into the most important relationship of all: the one you have with yourself," wrote Therapist Jordan Green. Here are a few ways to support ourselves after a breakup.

Published on Sept 04, 2024 02:01 pm IST

5 steps to resolve conflict with your spouse: Couples coach explains

In a marriage, fighting and having conflicts are natural. Contrary to what we think, conflicts are actually healthy because they help us understand the perspective of the partner better. However, conflicts are healthy only when they are addressed in a healthy way. Couples coach Julia Woods shared a few tips on how to resolve a conflict with your spouse.

Published on Sept 03, 2024 05:03 pm IST

Is your partner unable to meet your needs? Here's what you can do

We should ask ourselves if the need is negotiable or non-negotiable. If it is not one of the core needs, we should work on accepting that the partner cannot meet the need. If the need if non-negotiable, we should work on the next steps, such as couple therapy, giving space to each other, or separating from the relationship.

Published on Sept 03, 2024 03:43 pm IST

Having a conflict? 5 tips to calm your partner's nervous system

We can do something thoughtful for them to let them know how much they mean to us. We can write a letter to them or make them a playlist.

Published on Aug 22, 2024 04:43 pm IST

Self-reflection is crucial for healthy relationships; here's why

It is important to have respect, loyalty, communication, understanding and trust in a relationship. It takes a lot of effort from both ends to create a healthy and safe space for two people to grow together. Knowing what is healthy for us and for the other person and working on it accordingly helps in creating a happy relationship. Here are a few signs, noted down by Relationship Coach Kasturi M.

Published on Aug 21, 2024 07:51 pm IST

What is emotional dumping? 5 signs to recognise it in a relationship

Emotional dumping is the unhealthy practice of dumping emotions on another person without considering their boundaries or seeking their consent. Usually in a relationship, emotional dumping happens from one partner. “Unlike healthy emotional sharing, where both parties are engaged in a balanced exchange, emotional dumping is more one-sided. The individual doing the dumping may not be open to receiving feedback, or they may overlook the impact their outpouring has on the listener. This can leave the listener feeling overwhelmed, burdened, or emotionally drained,” wrote Therapist Linda Meredith. Here are a few signs of emotional dumping that we should be aware of.

Published on Aug 19, 2024 03:43 pm IST

Setting boundaries without being demanding: Therapist shares 5 tips

We should also state the need along with the consequence for better understanding. This will let them know how we feel.

Published on Aug 19, 2024 03:26 pm IST

Is your partner cheating on you? Top reasons why people fall out of love

No person in the world should ever have to worry about their beloved cheating on them. But affairs do not happen overnight. They are often triggered due to a prolonged period of disturbances in their present relationship. While nothing can ever justify cheating or the act of lying, here are a few reasons which can kill love and affection in a relationship - Couples Coach Julia Woods shared.

Updated on Aug 04, 2024 05:50 pm IST

Mad at your partner for not mirroring your effort? Mistakes to avoid

We often expect the partner’s brain to work exactly the way ours does. This is wrong to think because what excites us may not excite them. We should embrace the individuality of the partner.

Published on Jul 30, 2024 11:57 am IST

Behaviours to check when your relationship deteriorates: Coach explains

When one of the partners indulges in constant critiquing of the other partner, it creates a toxic one-sided relationship.

Published on Jul 26, 2024 05:00 pm IST

Unsure about your relationship? Ask these 5 questions to yourself

In a relationship, certainty develops over a period of time. It is natural to be unsure of the partner in the initial stages of the relationship. However, if you are still unsure of the relationship even after a long period of time, it is important to reconsider. “Many people will struggle to be completely certain, not because it’s the wrong relationship or person, but simply because there are not many unknowns. With that in mind I would say, don’t aim for certain but rather, aim for contentment,” wrote Therapist Lucille Shackleton. Here are a few questions to ask ourselves when we feel that we are not sure of the partner and the relationship.

Published on Jul 16, 2024 02:12 pm IST

4 hurtful communication patterns in relationships: Therapist explains

Contempt: Attacking the partner’s sense of self with insults can be very harmful. Onstead, we should share our own needs and emotions with them.

Published on Jul 09, 2024 06:00 pm IST

Healthy conflict can improve your relationship: Here's how

Becoming aware of our wounds: Conflicts help us to seek the underlying issues and delve deeper. This helps us to know our own triggers and wounds.

Published on Jul 09, 2024 04:02 pm IST

Do you struggle with anxious attachment? Expert shares 5 ways to address it

Instead of expecting the partner to read our minds and know our expectations, we should communicate our needs to them calmly and clearly.

Published on Jul 04, 2024 07:52 pm IST

Is your marriage in trouble? Couples Coach shares 5 alarming signs

Marriages do not break overnight. The cracks happen over a long period of time, especially when the issues go unaddressed. Conflicts are natural in any relationship, but learning to effectively address the issues and finding a common ground to agree, are the keys to a happy and healthy relationship. Couples Coach Julia Woods shared a few signs that your marriage may be in trouble.

Published on Jun 30, 2024 05:05 pm IST

Is your partner getting defensive? Relationship Coach shares tips to deal

When we roll our eyes too much at our spouse, it is a sign of contempt. It is an extremely toxic sign in a relationship.

Published on Jun 16, 2024 06:56 pm IST

Are you clinging on to someone who can't love you? Here are 5 telltale signs

Being in a relationship where we do not feel loved and valued, can be very difficult. "It doesn’t matter if your partner is stressed, busy or emotionally unavailable. You are still not getting what you need from your relationship and that hurts. You’re not being too sensitive or expecting too much. You’re hurting and that pain is justified," wrote Relationship Coach Marlena Tillhon. Here are a few signs that we are clinging on to someone who does not love us.

Published on Jun 14, 2024 03:55 pm IST

5 skills to learn to be a safe partner in a relationship

In a relationship, it is important that we work on ourselves and imbibe the skills to show up in a loving and nurturing way for our partner. "Being a safe partner means making the choice to show up and do the work required. It may not always be easy, but it’s a necessary part of creating secure, loving and thriving relationships," wrote Therapist Lucille Shackleton. Here are a few skills that we need to learn to be a safe partner in a relationship.

Published on Jun 12, 2024 06:00 pm IST

Going through a breakup? Here are 5 things that are completely normal

We may intensely miss our ex-partner even when we know deep down that the breakup was the right decision to make.

Updated on Jun 10, 2024 07:39 pm IST

Relationship tips: Conflict hacks for couples to build healthy connections

In a relationship, when we feel that we're stuck in the loop of conflict, it is important to reevaluate the ways we are addressing issues. "When you find yourself stuck in a loop of repeating the same unwanted pattern, the only way out is to illuminate the underlying unconscious process. When it comes to conflict in relationships it is always these implicit patterns that create negative repetition," wrote Couples Therapist Jordan Dann.

Published on Jun 07, 2024 07:15 pm IST

5 things we are allowed to expect in a relationship: Psychotherapist explains

In a relationship, we have our own sets of needs, wants and expectations. However, the expectations we have in a relationship should be reasonable. "You are allowed to have expectations- and should have expectations- in your relationship. Expecting to get diamonds every anniversary? Well, that’s not a fair expectation. Expecting your partner will know what you’re thinking about being told? Also not a fair expectation. But wishing you’d receive some comfort when you’re sad? That’s a fair expectation (and a need)," wrote Psychotherapist Emily H Sanders.

Published on Jun 05, 2024 04:00 pm IST

5 things to subtract to add intimacy and meaning to the relationship

We should subtract the need to monitor and be in control. In case we feel overwhelmed, we should be vulnerable and express it to the partner.

Published on Jun 05, 2024 06:00 am IST

Do you struggle with receiving affection? Relationship coach shares signs

When someone tries to accommodate us or goes out of their way to make us feel comfortable, we feel guilty about it.

Published on Jun 03, 2024 05:00 pm IST

Conscious relationship: 5 ways to create one for emotional wellbeing

A conscious relationship enables us to create the space for healthy understanding and communication. This is built through awareness of ourselves and of the partner. "Embracing curiosity, empathy, and validation can lead you toward a profound connection with your significant other. By accepting our partners as they are, not as we wish them to be, we unlock the path to a conscious and loving relationship," wrote Couples Therapist Jordan Dann.

Published on May 31, 2024 12:04 pm IST

5 ways to take it slow when you're dating someone new: Therapist shares tips

Daily Love and Relationship Horoscope 2024: Find out love predictions for May 1.

Published on May 30, 2024 06:41 pm IST

The negative cycle of anxious-preoccupied attachment: Here's what we should know

It’s important to get out of a toxic relationship.

Published on May 30, 2024 04:51 pm IST

5 things we unconsciously do when we fear being abandoned: Therapist explains

The fear of abandonment can make us feel scared of our own security and stability as well. This fear can further trigger a lot of behavioural patterns which are unhealthy for us. "Abandonment is not often recognized as trauma. The truth is, abandonment means different things to different people.⁣⁣⁣ It is an extremely personal & individual experience.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣Some have experienced physical abandonment by one or both parents leaving, through divorce, separation or loss of life.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Some may have experienced emotional abandonment, when they were neglected, their needs not meet, & made to feel like they didn’t matter.⁣⁣⁣⁣ Fear of abandonment doesn’t always come from leaving directly. It can come from the indirect things that could lead to them leaving.⁣⁣⁣⁣⁣⁣ It comes from the loss of love.⁣⁣⁣⁣⁣⁣ And sadly, the cycle of abandonment causes you to abandon yourself and leave good relationships in unconscious ways," wrote Therapist Emmylou Antonieth Seaman.

Published on May 29, 2024 06:27 pm IST

Healthy relationships can improve our self-esteem: Here's how

The relationship we are in heavily impacts our personal lives and our perception of ourselves. Loving, healthy relationships can improve our self-confidence and our trust in our abilities, while toxic relationships can make us doubt everything about ourselves. "Healthy relationships provide validation and acceptance. When people appreciate and accept us for who we are, it reinforces our sense of self-worth. This external validation helps us internalise positive beliefs about ourselves and has a positive impact on self-esteem," wrote Therapist Lucille Shackleton.

Published on May 27, 2024 05:00 pm IST

What does gaslighting sound like? 5 things to know about this toxic pattern

Gaslighting is a manipulative technique used in toxic relationships where one partner tries to twist the perspective of reality of the other partner, making them believe that they are wrong. "Some people engage in gaslighting un-intentionally because they've developed the behaviors as a coping mechanism, especially if that's what was modeled to them as children," wrote Therapist Sadaf Siddiqi. Here are five ways in which gaslighting happens.

Published on May 27, 2024 06:00 am IST

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