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relaxation

3-language policy: CBSE grants one-time exemption to current Classes 7-9

The CBSE has issued revised guidelines. (HT PHOTO/Representative)
india news
Updated on Jun 30, 2026 06:46 am IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.
health
Published on Jun 10, 2026 02:47 pm IST

What to know about the Japanese-style scalp massages catching on in the US

What to know about the Japanese-style scalp massages catching on in the US
health
Updated on May 22, 2026 02:09 am IST

Detox trips set to go big? Sleep tourism is making rest the biggest priority

Sleep tourism is on the rise.
travel
Updated on Mar 26, 2026 07:49 pm IST

Therapist reveals why mindless scrolling feels calm but zaps your energy

Scrolling through social media can feel relaxing, but it often leaves you more tired than when you started.
health
Published on Mar 25, 2026 05:57 pm IST

Photos

6

Essential nighttime rituals to unwind after a long day

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Videos

Meditation For Relaxation In Office | Meditate With Me

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