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relaxation news

3-language policy: CBSE grants one-time exemption to current Classes 7-9

The CBSE has issued revised guidelines. (HT PHOTO/Representative)

Updated on Jun 30, 2026 06:46 am IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

Published on Jun 10, 2026 02:47 pm IST

What to know about the Japanese-style scalp massages catching on in the US

What to know about the Japanese-style scalp massages catching on in the US

Updated on May 22, 2026 02:09 am IST

Detox trips set to go big? Sleep tourism is making rest the biggest priority

Sleep tourism is on the rise.

Updated on Mar 26, 2026 07:49 pm IST

Therapist reveals why mindless scrolling feels calm but zaps your energy

Scrolling through social media can feel relaxing, but it often leaves you more tired than when you started.

Published on Mar 25, 2026 05:57 pm IST

9 interior trends that will make you want to live in your bathroom

Summer 2025’s bathroom glow-up is here.

Updated on May 19, 2025 06:50 pm IST

Lavender to chamomile: Experts reveal best home fragrances to help you relax

Experiment with different scents to find what works best for you. (Freepik)

Published on May 19, 2025 04:54 pm IST

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.

Updated on Apr 28, 2025 02:55 pm IST

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!

Updated on Jan 30, 2025 02:27 pm IST

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

'Hurkle-durkling' emphasises rest and rejuvenation on vacations.

Updated on Jan 18, 2025 09:08 pm IST

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

Published on Jan 01, 2025 02:36 pm IST

Holiday brain fog: Why December feels like the Friday of the year

Holiday brain fog is not just a fun phrase.

Published on Dec 13, 2024 04:54 pm IST

Can sauna baths actually help reduce weight instantly? How does this happen?

Vinesh Phogat, Aman Sehrawat set sauna baths trending for instant weight loss. Does it really shed kilos fast?

Updated on Aug 12, 2024 08:58 pm IST

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Published on Jul 16, 2024 08:56 pm IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024 11:12 am IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published on Jun 21, 2024 08:49 am IST

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

Updated on Jun 21, 2024 07:57 am IST

Himachal cabinet relaxes age limit for recruitment of 1,226 constables

Himachal cabinet relaxes age limit for recruitment of 1,226 constables

Published on Jun 19, 2024 08:29 am IST

Tried meditating but can’t sit still? Here’s how and why to try meditation again

Tried meditating but can’t sit still? Here’s how and why to try meditation again

Published on May 15, 2024 06:25 pm IST

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

Published on May 13, 2024 06:53 pm IST

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published on May 03, 2024 06:51 pm IST

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety

Updated on May 02, 2024 05:12 pm IST

Find your inner Zen: Cultivating calm with mini Zen gardens in your home

Find your inner Zen: Interior decor tips to cultivate calm with mini Zen gardens at your home

Published on Apr 30, 2024 05:10 pm IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published on Apr 03, 2024 04:15 pm IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published on Apr 03, 2024 01:38 pm IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024 10:16 am IST

Taylor Swift and Travis Kelce are ‘nesting’ in LA before Eras Tour resumes

FILE - Kansas City Chiefs tight end Travis Kelce and Taylor Swift walk together after an AFC Championship NFL football game between the Chiefs and the Baltimore Ravens, Jan. 28, 2024, in Baltimore.. Taylor Swift, who is holding concerts in Japan, will make it in time for the Super Bowl to see her partner and football superstar Travis Kelce play. (AP Photo/Julio Cortez, File)

Published on Mar 15, 2024 08:36 pm IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published on Feb 10, 2024 03:56 pm IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 06, 2024 10:29 am IST

Can’t entertain plea for reservation for transgender persons: MAT

HT Image

Updated on Nov 30, 2023 07:46 am IST

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