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rujuta diwekar

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Love eating rice? Know its health benefits from Rujuta Diwekar

  • Here are all the reasons of having a delicious rice meal that not only satiates your taste buds but is also light on stomach and great for skin. Know all the benefits from celebrity nutritionist Rujuta Diwekar.
Rajma rice (Pinterest)
Rajma rice (Pinterest)
Updated on Oct 16, 2021 01:06 PM IST
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By hindustantimes.com | Edited by Parmita Uniyal

Ghee to chikoo: Work from home foods to fix your health woes

  • Celebrity nutritionist Rujuta Diwekar suggests three foods that can help fix digestive troubles, expanding waistline, period problems, bone mineral density among other health woes during work from home.
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)
Published on Sep 25, 2021 06:27 PM IST
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By hindustantimes.com | Written by Parmita Uniyal

5 tips to speed up your dengue recovery by Rujuta Diwekar

  • From superfoods like gulkand and rice kanji to yoga pose for body pain, Rujuta Diwekar suggests five effective tips for quick recovery from dengue.
Celebrity nutritionist and author of Indian Super Foods fame suggests five tips to follow if you are suffering from dengue or malaria.(Pinterest, Pixabay)
Celebrity nutritionist and author of Indian Super Foods fame suggests five tips to follow if you are suffering from dengue or malaria.(Pinterest, Pixabay)
Updated on Sep 24, 2021 10:06 AM IST
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By hindustantimes.com | Written by Parmita Uniyal

National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss

  • National Nutrition Week 2021: On the last day of National Nutrition Week, here are four tips by Rujuta Diwekar for weight loss and sustainable health. She talks about immunity building, eating local and healthy, and hormonal balance.
National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss and sustainable health(Instagram)
National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss and sustainable health(Instagram)
Updated on Sep 07, 2021 03:44 PM IST
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By hindustantimes.com | Written by Krishna Priya Pallavi, Delhi

National Nutrition Week: 5 health benefits of setting curd with raisins

The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash) 7
The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash)
Updated on Sep 04, 2021 08:59 PM IST
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National Nutrition Week: 5 healthy ways for better menopause

  • National Nutrition Week: Team Rujuta Diwekar reveals women should do these 5 things to ensure a smooth and better menopause
National Nutrition Week: 5 healthy ways for better menopause(Twitter/mmcwh360)
National Nutrition Week: 5 healthy ways for better menopause(Twitter/mmcwh360)
Updated on Sep 04, 2021 07:32 PM IST
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By Zarafshan Shiraz, Delhi

How Kareena Kapoor Khan got fit after her pregnancies

  • I love food, but working out is also a high, says the 40-year-old actor who delivered her second child in February
How Kareena Kapoor Khan got fit after her pregnancies(HT Brunch)
How Kareena Kapoor Khan got fit after her pregnancies(HT Brunch)
Updated on Aug 15, 2021 10:11 AM IST
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All is wellness

Celebrity fitness expert Deanne Panday and food guru Rujuta Diwekar’s latest outings turn the spotlight on health and happiness
Balance seemed an apt title for Deanne Panday’s book – the concept, chapters, etc. Even the cover features Deanne on a circular swing symbolising the circle of life programme she’s written about in the book
Balance seemed an apt title for Deanne Panday’s book – the concept, chapters, etc. Even the cover features Deanne on a circular swing symbolising the circle of life programme she’s written about in the book
Updated on Nov 29, 2020 08:04 AM IST
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Hindustan Times | By Lubna Salim

‘Don’t shy away from eating halwa/sheera this season,’ posts Rujuta Diwekar

In a post shared on Instagram, Diwekar posted a picture of some halwa and shared, “Why you must eat it now”.
The image shows a portion of halwa.(Instagram/@rujuta.diwekar)
The image shows a portion of halwa.(Instagram/@rujuta.diwekar)
Published on Nov 03, 2020 08:51 AM IST
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Hindustan Times, New Delhi | By Amrita Kohli

Fit India Movement 2020: PM Narendra Modi in conversation with India’s fitness enthusiasts including Virat Kohli, Milind Soman

On the first anniversary of the Fit India Movement, Prime Minister Narendra Modi will be addressing the nation and interacting with fitness influencers and citizens online on September 24, 2020.
PM Modi will be conversing with some of the foremost people in fitness in our country like Virat Kholi, Milind Soman, Rujuta Diwekar.(Instagram)
PM Modi will be conversing with some of the foremost people in fitness in our country like Virat Kholi, Milind Soman, Rujuta Diwekar.(Instagram)
Updated on Sep 22, 2020 05:41 PM IST
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Hindustan Times, Delhi | By hindustantimes.com

Kareena Kapoor enjoys sarson ka saag with butter, as Karisma Kapoor drools. See pic

A picture of Kareena Kapoor eating a typical Punjabi meal of sarson ka saag and makki ki roti, with butter, has been shared online, leaving her sister Karisma Kapoor drooling.
Kareena Kapoor is filming Laal Singh Chaddha in Chandigarh.
Kareena Kapoor is filming Laal Singh Chaddha in Chandigarh.
Updated on Nov 11, 2019 08:17 PM IST
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Hindustan Times | By HT Correspondent

Kareena Kapoor reveals son Taimur isn’t allowed to eat at birthday parties

Kareena Kapoor, at a recent interaction with dietician Rujuta Diwekar, revealed that she is paranoid about what her son Taimur eats and how he is not allowed to eat at birthday parties.
Kareena Kapoor says she is paranoid about what her son Taimur eats.(IANS)
Kareena Kapoor says she is paranoid about what her son Taimur eats.(IANS)
Updated on May 22, 2019 05:25 PM IST
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Hindustan Times | By HT Correspondent

Kareena Kapoor’s gym selfie has a cute surprise: Saif Ali Khan and their son Taimur. See pic

Kareena Kapoor’s dietician Rujuta Diwekar has shared the actor’s selfie on her Instagram page. Check it out for the cutest surprise.
Kareena Kapoor clicked a selfie at the gym.
Kareena Kapoor clicked a selfie at the gym.
Updated on Apr 11, 2019 04:34 PM IST
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Hindustan Times, New Delhi | By HT Correspondent

Books you should diet for

Readers in Chandigarh are building up an appetite for healthy eating and living.
On everyone’s reading list: Rujuta Diwekar, Josh Axe, Michael Greger and Pooja Makhija.(Representative image)
On everyone’s reading list: Rujuta Diwekar, Josh Axe, Michael Greger and Pooja Makhija.(Representative image)
Updated on Mar 27, 2019 03:56 PM IST
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Hindustan Times, Chandigarh | By HT Correspondent

Kareena Kapoor’s dietician Rujuta Diwekar says sleep is the most important thing for weight loss

Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips.
Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)
Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)
Updated on Aug 21, 2018 06:36 PM IST
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Hindustan Times | By Sanya Panwar

Best diet for PCOS revealed by Kareena Kapoor’s dietician Rujuta Diwekar

Celebrity nutritionist Rujuta Diwekar reveals how to change your diet and exercise routine if you have polycystic ovary syndrome (PCOS). A dietician to A-listers, like Kareena Kapoor Khan, Rujuta is a fan of coconut, ghee and jaggery in treating skin problems caused by PCOS.
Kareena Kapoor’s dietician and celebrity nutritionist Rujuta Diwekar says coconut, ghee and jaggery help women suffering from skin problems caused by polycystic ovary syndrome. (Shutterstock)
Kareena Kapoor’s dietician and celebrity nutritionist Rujuta Diwekar says coconut, ghee and jaggery help women suffering from skin problems caused by polycystic ovary syndrome. (Shutterstock)
Updated on Jul 21, 2018 06:59 PM IST
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Hindsutan Times, New Delhi | By Sanya Panwar

Nutritionist Rujuta Diwekar’s diet plan wants you to watch IPL and get fit

Nutritionist Rujuta Diwekar, who is responsible for Kareena Kapoor’s ‘size zero’ figure, says you can get into shape while watching IPL. Here are her easy hacks and practical health tips.
This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some beer, you need to refer to Rujuta Diwekar’s diet plan.(Shutterstock)
This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some beer, you need to refer to Rujuta Diwekar’s diet plan.(Shutterstock)
Updated on Apr 22, 2018 09:29 AM IST
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Hindustan Times, Mumbai | By Manali Shah

Kareena Kapoor’s dietician Rujuta Diwekar on what you should eat for breakfast, lunch, dinner

Want to make your diet the picture of good health? Just follow a simple meal plan and some guidelines, conceived by celebrity nutritionist Rujuta Diwekar, to keep your meals and snacks as healthy as can be.
In celebrity nutritionist Rujuta Diwekar’s diet plan, ghee isn’t just allowed — it’s encouraged. (Shutterstock)
In celebrity nutritionist Rujuta Diwekar’s diet plan, ghee isn’t just allowed — it’s encouraged. (Shutterstock)
Updated on Apr 06, 2018 09:15 AM IST
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Hindustan Times, New Delhi | By Sanya Panwar

Kareena Kapoor’s dietician Rujuta Diwekar on whether green tea is worth the hype

Celebrity nutritionist Rujuta Diwekar posted a series of tweets on her timeline on Thursday, to bust a few myths around food: From the best time to have tea or coffee to whether we should add sugar to our drinks to the health benefits of green tea/coffee, and much more.
Diwekar points out that it is best to avoid having tea or coffee right after waking up.(Shutterstock)
Diwekar points out that it is best to avoid having tea or coffee right after waking up.(Shutterstock)
Updated on Apr 05, 2018 03:07 PM IST
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Hindustan Times | By HT Correspondent
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