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Sedentary lifestyle? Easy ways to sit less and move more

From 100 steps after dinner to taking stairs, Nutritionist Rujuta Diwekar suggests effective ways to get moving.

Rujuta Diwekar took to Instagram to explain easy ways to move more and sit less.(Pixabay)
Published on Mar 29, 2023 10:59 AM IST
By, New Delhi

5 simple dos and don'ts for boosting heart health as per Rujuta Diwekar

When it comes to a healthy heart, one needs to set certain ground rules and steer clear of toxic habits and addictions that are poisoning our heart slowly.

Rujuta Diwekar in her recent Instagram post talks about simple dos and don'ts that could go a long way in improving one's heart health.(Shutterstock)
Published on Oct 02, 2022 01:35 PM IST

Nutritionist Rujuta Diwekar suggests dos and don'ts for weight loss

While weight loss is important for optimal health and preventing obesity-related health issues, obsessing over it could make it look like a project rather than a journey. Here are some dos and don'ts to lose weight the right way

While being on weight loss journey, one must remember to eat as per their body and not deprive or starve oneself.(Unsplash)
Published on Sep 14, 2022 05:46 PM IST

Rujuta Diwekar demonstrates yoga asanas to help you sleep better

From Vajrasana to Adhomukhoveerasana to Suptabadhakonasana, Rujuta's Instagram video featured asanas that help in inducing sleep. Take a look.

Rujuta Diwekar demonstrates yoga asanas to help you sleep better(Instagram/@rujuta.diwekar)
Published on Mar 09, 2022 07:52 AM IST
ByTapatrisha Das, Delhi

What is a healthy post-workout meal? Rujuta Diwekar explains

From what to include in the diet to what to avoid – Rujuta Diwekar noted down the do's and don'ts of a post-workout meal. Take a look.

What is a healthy post-workout meal? Rujuta Diwekar explains(Instagram/@rujuta.diwekar)
Published on Mar 08, 2022 09:56 AM IST
ByTapatrisha Das, Delhi
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