Things to do to avoid accidents during workouts: Rujuta Diwekar shares tips

From not working put in empty stomach to giving rest to the body once a week, here are a few tips suggested by Rujuta Diwekar.

Updated on: Dec 02, 2022 11:41 AM IST

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Accidents can happen during workouts. While it is important to perform a fitness routine on a daily basis, it is also important to follow a few basic rules in order to avoid accidents during the session. When we do not give adequate rest to the muscles and the joints, they get more prone to accidents, which can prove to be fatal. Nutritionist Rujuta Diwekar shared a few tips on the things that should be done in order to avoid accidents during the process. (Unsplash)

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Warming up for at least 10-12 minutes before workouts is important to let the muscles know of the pain. (Unsplash)

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Avoid performing the same fitness routine every day. In case of performing cycling today, it is important to take up cardio tomorrow. (Unsplash)

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It is important to have a fruit at least fifteen minutes before starting the workout routine. (Unsplash)

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Ensure to never train your body in an empty stomach. The body gets weak then and can fall sick. (Unsplash)

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One day a week should be reserved for resting the body. (Unsplash)