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Four super-easy and healthy salad dressings

Published on Jan 19, 2024 06:05 IST

Salads make great quick additions to your meals for refreshing lunches, and there's nothing better than a dollop of tasteful dressing to pack a punch.

Is salt really a new culprit in type 2 diabetes?

Normal salt intake in countries like the UK is about 8g or two teaspoons a day. But about three-quarters of this comes from processed foods. Most of the rest is added during cooking with very little added at the table.

Published on Nov 5, 2023 14:37 IST

Harnessing low sodium salt to combat cardiovascular disease in India

Sodium: Sodium, found in salt, helps in several physiological processes such as muscle contraction, neuronal activity and nutrient absorption.

Published on Nov 2, 2023 13:32 IST

Indians are eating too much salt and it's quite harmful; how to reduce intake

While some amount of salt is important for important function of the body, too much of it on a regular basis may lead to many chronic diseases

Published on Sep 28, 2023 11:28 IST

The ultimate mover and shaker: Swetha Sivakumar on salt

A zoomed-in view of crystals of unprocessed pink Himalayan salt. (Adobe Stock)

Updated on Sep 23, 2023 11:52 IST

Using herbs and spices to replace saturated fat and salt improves health: Study

Using herbs and spices to replace saturated fat and salt improves health: Study

Published on Aug 31, 2023 07:58 IST

Oral rehydration salts solution: When to consume ORS, how, who should avoid it

Oral rehydration salts solution: When to consume ORS, how, who should not take it

Published on Aug 17, 2023 08:12 IST

Once bitten, never shy: A new book captures Zac O’Yeah’s trysts with Indian food

(Clockwise from above left) The House of MG Gujarati thali; mutton pallipalayam from Tamil Nadu, O’Yeah’s current favourite meal; and Gobi Manchurian, his least-favourite Indian food invention. (The House of MG; Zac O’Yeah; Adobe Stock)

Updated on Aug 5, 2023 15:17 IST

Cause and Effect | The slowdown of global ocean currents

The Southern Ocean system moves nutrient-dense water north from Antarctica, past New Zealand into the North Pacific Ocean, the North Atlantic and Indian Ocean.

Published on Apr 21, 2023 09:46 IST

Akshay Tritiya 2023: Why do people buy gold on this day

Akshaya Tritiya, a spring festival mainly observed by Hindus and Jains, signifies the day of unending prosperity.

Updated on Apr 22, 2023 02:57 IST

Delicious desserts: Baisakhi edition

This Baisakhi, binge on some desi sweets and make merry with family and friends (HT Photos)

chandigarh news

Updated on Apr 6, 2023 16:49 IST

Man kills wife after she demands non-veg food during Navratri

(pic for representation)

Updated on Apr 3, 2023 19:08 IST

How does body handles salt? New insights uncovered

A new study led by Marshall University academics focuses on a unique mechanism for the body's salt balance management.

Published on Apr 1, 2023 05:08 IST

Chaitra Navratri 2023: Delectable sweet and savoury makhana recipes for fasting

Makhana is a popular ingredient used in Navratri fasting recipes due to its high nutritional value and health benefits.

Published on Mar 20, 2023 11:13 IST

7 effective ways to reduce salt intake in your meals

Many of us consume twice the recommended salt level mostly because we fail to restrict the amount of hidden salt in our namkeens, cookies, sandwiches, soups and all the other packaged products which has a lot of sodium in them.

Published on Dec 18, 2022 10:10 IST

High salt diet: 4 ways eating too much salt can affect your brain

A recent study by scientists at the University of Edinburgh in Scotland suggested that high salt consumption could also impose stress on the brain and that eating a lot of salt can elevate stress hormone production.

Published on Nov 23, 2022 09:11 IST

Diabetes: Can eating too much salt increase blood sugar? Experts answer

Diabetes: Can eating too much salt increase blood sugar? Experts answer

Published on Sep 21, 2022 07:04 IST

Dietary salt alternatives can reduce the risk of heart attack, stroke and death

Dietary salt alternatives can reduce the risk of heart attack, stroke, and death.

Published on Aug 15, 2022 13:19 IST

Super unhealthy foods you should stop giving your children

Since the food preferences of children are set quite early in their life, it is the right time for parents to focus on developing a taste of healthy foods for their kids.

Published on Jul 7, 2022 07:38 IST

Myths surrounding salt being bad, less consumption of salt helps in weight loss

Myths surrounding salt being bad, less consumption of salt helps in weight loss

Updated on Jun 23, 2022 02:19 IST

Black pepper: healthy or not?

Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet set: black pepper. Does it have an effect on your health?

Published on Apr 10, 2022 09:31 IST

Too much salt can increase risk of these deadly diseases

Excess salt can put us at risk of diseases like high blood pressure, cancer, kidney complications and heart attack.

Published on Apr 5, 2022 07:51 IST

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