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Tired of being last on your list? Here are 6 ways to make self-care daily habit
Self care is the most neglected thing in women’s lives. Here's how to push them to take things in their hands and boost health, happiness, energy.
Published on Sep 12, 2024 12:46 PM IST
Zarafshan Shiraz, New Delhi
Nurturing mental health: Essential self care tips for career growth
Mental health tips on how people can prioritise self-care in this modern world and also achieve a successful career.
Published on Jul 09, 2024 02:07 PM IST
Zarafshan Shiraz, New Delhi
Sarwat Gilani's postpartum depression: Tips for recovery after child birth
From depression to recovery: Pak actor Sarwat Gilani's postpartum depression journey and essential self-care tips for new mothers on recovery
Published on Jul 02, 2024 07:16 PM IST
Zarafshan Shiraz
Self-care and wellness: 11 small healthy habits to boost your overall well-being
Our mind, body and soul are all interconnected so we must nurture all 3 to achieve true balance and overall wellness. Here are 11 small healthy habits to do so
Published on May 03, 2024 06:06 PM IST
Zarafshan Shiraz, New Delhi
How to avoid unhealthy comparison - the thief of joy
Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others
Published on Apr 21, 2024 01:47 PM IST
Zarafshan Shiraz, New Delhi
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