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Signs of self-growth: Therapist offers insights

We often are made aware of the boundaries in relationship. When we are faced with the discomfort of hearing a no, we no more talk to people and ask them to step out of their boundaries. Instead, we deal with it.

Published on: Jul 30, 2022 1:43 PM IST

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Through life, we learn our own lessons and grow up emotionally. This growth further reflects in our adult relationships as well. As we navigate through life, we are taught to be more aware of the emotions that we have. Therapist Nedra Glover Tawwab addressed this in her latest Instagram post and shared insights on the signs that show emotional growth. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Through life, we learn our own lessons and grow up emotionally. This growth further reflects in our adult relationships as well. As we navigate through life, we are taught to be more aware of the emotions that we have. Therapist Nedra Glover Tawwab addressed this in her latest Instagram post and shared insights on the signs that show emotional growth. (Unsplash)

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Discomfort: We often are made aware of the boundaries in relationship. When we are faced with the discomfort of hearing a no, we no more talk to people and ask them to step out of their boundaries. Instead, we deal with it. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Discomfort: We often are made aware of the boundaries in relationship. When we are faced with the discomfort of hearing a no, we no more talk to people and ask them to step out of their boundaries. Instead, we deal with it. (Unsplash)

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Strategies: We all have our triggers. These triggers often lead to uncontrolled actions. But as we grow up, we learn to channelise the triggers to healthy coping mechanisms. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Strategies: We all have our triggers. These triggers often lead to uncontrolled actions. But as we grow up, we learn to channelise the triggers to healthy coping mechanisms. (Unsplash)

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Upset: As we face the to-do list of the day at the end of the day, we no longer feel upset about the missed-out activities. We, instead, take things slow. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Upset: As we face the to-do list of the day at the end of the day, we no longer feel upset about the missed-out activities. We, instead, take things slow. (Unsplash)

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Running: We no longer run to achieve something. We learn to rest, pause and take a breath. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Running: We no longer run to achieve something. We learn to rest, pause and take a breath. (Unsplash)

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Patience: This is one of the most important virtues of growing up in a healthy way. We learn to practice patience. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Patience: This is one of the most important virtues of growing up in a healthy way. We learn to practice patience. (Unsplash)

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Approval: Our dreams may not make sense to others – they may not approve of it. This does not stop us stop achieving what we aim to achieve. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Approval: Our dreams may not make sense to others – they may not approve of it. This does not stop us stop achieving what we aim to achieve. (Unsplash)

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Advice: We seek advice from people who share our values with us, and whose thought process aligns with us. (Unsplash)

Published on Jul 30, 2022 1:43 PM

Advice: We seek advice from people who share our values with us, and whose thought process aligns with us. (Unsplash)

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