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squats

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.
health
Published on Jun 26, 2026 02:59 pm IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.
health
Published on Apr 25, 2026 01:18 pm IST

63-year-old grandmother proves it is never too late to squat, shows 8 variations

Jacqueline Hooton shared her preferred method for managing osteoarthritis in her Instagram post about her squats workout. (Instagram/ Jacqueline Hooton)
health
Published on Apr 18, 2026 11:59 pm IST

Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)
health
Updated on Feb 05, 2026 08:59 pm IST

10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

Ten squats every 45 minutes are equal to 10,000 steps per day.
health
Published on Dec 11, 2025 11:59 am IST
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