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squats news

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published on Jun 26, 2026 02:59 pm IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published on Apr 25, 2026 01:18 pm IST

63-year-old grandmother proves it is never too late to squat, shows 8 variations

Jacqueline Hooton shared her preferred method for managing osteoarthritis in her Instagram post about her squats workout. (Instagram/ Jacqueline Hooton)

Published on Apr 18, 2026 11:59 pm IST

Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)

Updated on Feb 05, 2026 08:59 pm IST

10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

Ten squats every 45 minutes are equal to 10,000 steps per day.

Published on Dec 11, 2025 11:59 am IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published on Dec 03, 2025 05:51 pm IST

Fitness coach shares simple ‘5-minute mobility routine’ to stay strong after 30

Morgan Tyler emphasises the importance of mobility exercises for those turning 30.

Published on Nov 03, 2025 06:00 pm IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sept 08, 2025 09:20 pm IST

Kareena Kapoor's nutritionist Rujuta says how much fat you'll lose depends on...

Trying to lose weight with exercise? Don't miss nutritionist Rujuta Diwekar's tips. (Representative picture: Pexels)

Published on Oct 08, 2024 11:15 am IST

Sara Ali Khan does Weighted Squats to 'tweak some inches'. Watch video

Sara Ali Khan works out at the gym in new video.

Published on Apr 24, 2023 04:19 pm IST

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo this Monday evening

Updated on Jan 16, 2023 07:02 pm IST

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

Updated on Apr 17, 2022 04:58 pm IST

Gabriella Demetriades' circuit training video will brush away your Tuesday blues

Gabriella Demetriades' circuit training video will brush away your Tuesday blues

Updated on Feb 01, 2022 02:47 pm IST

Sanya Malhotra weightlifting to Doja Cat's ‘Woman’ is the fitness energy we need

Sanya Malhotra weightlifting to Doja Cat's ‘Woman’ is the fitness energy we need

Updated on Dec 10, 2021 04:23 pm IST

Milind Soman, mother Usha Soman nails squats in inspiring fitness video | Watch

Milind Soman nails squats with mother Usha Soman in inspiring fitness video

Updated on Nov 14, 2021 12:59 pm IST

A page from Sara Ali Khan’s gym diaries – This time, with a kettleball

A page from Sara Ali Khan’s gym diaries – This time, with a kettleball

Published on Oct 18, 2021 01:56 pm IST

Sara Ali Khan is working out on a Sunday. So, how did she do it?

Sara Ali Khan is working out on a Sunday. So, how did she do it?

Published on Oct 03, 2021 02:48 pm IST

Tiger Shroff's barbell jump squats, 140 kgs-180 kgs back squats make jaws drop

Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop

Updated on Sept 14, 2021 05:04 pm IST

Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

Updated on Sept 01, 2021 07:47 pm IST

Want to burn fat? Try Yasmin Karachiwala's 7-day intense squats workout

Want to burn fat and hit the grind? Try Yasmin Karachiwala's 7-day intense squats workout

Published on Aug 31, 2021 01:02 pm IST

Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

Updated on Aug 23, 2021 07:53 pm IST

Urvashi Rautela’s hammer strength belt squat workout makes jaws drop | Watch

Urvashi Rautela’s workout with hammer strength belt squat makes jaws drop

Updated on Aug 16, 2021 03:16 pm IST

Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

Updated on Aug 08, 2021 04:45 pm IST

Mirabai Chanu inspires Tiger Shroff to weightlift 140 kgs during barbell squats

Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat

Updated on Jul 25, 2021 06:53 pm IST

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

Updated on Jun 18, 2021 03:20 pm IST

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

Updated on Jun 13, 2021 08:28 pm IST

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

Updated on Jun 08, 2021 02:06 pm IST

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

Updated on Jun 07, 2021 04:09 pm IST

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

Updated on May 26, 2021 12:08 pm IST

Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

Updated on May 24, 2021 06:35 pm IST

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