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4 ways to reduce meat intake when dining out – and still make healthy choices

4 ways to reduce meat intake when dining out – and still make healthy choices without sacrificing flavour
Published on Aug 18, 2024 05:34 PM IST

Chia seeds to blueberries: How to get 30 gms of protein in breakfast sans meat

How to power up your breakfast with 30 grams of protein without meat, fish, eggs or protein powder
Published on Jun 23, 2024 02:02 PM IST

Korean tacos to tangy kimchi: Culinary trends shaping summer menus in 2024

Korean tacos, tangy kimchi to innovative beverages: Culinary trends shaping summer menus in 2024
Published on May 25, 2024 08:42 AM IST

Celiac disease and gluten intolerance: Know impact of gluten on your body

Celiac disease and gluten intolerance: Know impact of gluten on your body from expert
Published on Apr 02, 2024 03:47 PM IST

Leafy greens and cardiovascular health: Benefits of plant-based diet for heart

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet
Published on Feb 26, 2024 06:22 PM IST
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