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To boost energy, add these juices to your diet

Vegetable juices come with multiple benefits. They help in removing the toxins from the body and siding digestion. Some of the juices are also known for boosting immunity and helping in controlling weight. Nutritionist Anjali Mukerjee addressed the benefits of several vegetable juices in her latest Instagram post and wrote how some of them help in boosting energy for the day. One glass of these juices every morning and we are good to go for the entire day. Check out the juices here.(Unsplash) 7
Published on Aug 07, 2022 08:46 AM IST

Bamboo shoots and its magical health benefits

Bamboo shoot is not as popular in mainland India as it is in the Northeastern states of India. It has an acquired taste so do not think you will love it on your first try. A lot of their cuisines revolve around fresh or fermented bamboo shoots. While it provides a distinct flavour to the dish, it also has some magical health benefits which not many are aware of.(Pinterest) 6
Published on Jul 23, 2022 01:56 PM IST

Health benefits of squash you need to know

Chayote, also known as chow-chow, is a plant that belongs to the gourd family, Cucurbitaceae. It is grown in Madurai and Nilgiri district of Tamil Nadu, Karnataka, West Bengal, Mandi district of Himachal Pradesh and entire north-eastern region. In the east and northeastern states of India, it is known as squash. This fruit is not very famous in regions it is not grown in but has several health benefits. In fact, the root, stem, seeds and leaves are edible as well and has its own unique benefits.(Pexels) 6
Updated on Jul 13, 2022 01:08 PM IST
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