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Vegetable Photos

Diet tips: Unlocking the healing power of vegetables

Vegetables come with immense healing powers. Their antioxidant properties help in healing the body. "Understanding the healing properties of vegetables can help open doors to better health. Discover how Spinach, Potatoes and Pumpkin Seeds can offer simple, natural remedies for better health," wrote Nutritionist Anjali Mukerjee.

Published 877 days ago

Say goodbye to expensive skincare products and use these vegetable peels

Everyone wants a flawless and glowing skin, but it’s not always easy to maintain it. However, what if we told you that your solution may be hiding in your kitchen? That’s right! Vegetable peels can be used in your skincare routine to give you healthy, glowing skin.

Updated 1231 days ago

Fruits and veggies that are good for eyesight: Nutritionist suggests

For better eyesight, we should always consume fruits and vegetables that are rich in their vitamins and minerals value. Fruits such as mangoes, watermelons and cherries help in positively affecting eyesight, while including veggies such as spinach and carrots in the daily diet also helps the eye. Speaking of eyesight, Nutritionist Anjali Mukerjee wrote, “Taking good care of your eyesight is extremely important, and yet it is often overlooked. We've compiled a list of 10 healthy, nutrient-rich foods, that are also very beneficial for your eyesight.”

Published 1427 days ago

To boost energy, add these juices to your diet

Vegetable juices come with multiple benefits. They help in removing the toxins from the body and siding digestion. Some of the juices are also known for boosting immunity and helping in controlling weight. Nutritionist Anjali Mukerjee addressed the benefits of several vegetable juices in her latest Instagram post and wrote how some of them help in boosting energy for the day. One glass of these juices every morning and we are good to go for the entire day. Check out the juices here.

Published 1453 days ago

Bamboo shoots and its magical health benefits

Bamboo shoot is not as popular in mainland India as it is in the Northeastern states of India. It has an acquired taste so do not think you will love it on your first try. A lot of their cuisines revolve around fresh or fermented bamboo shoots. While it provides a distinct flavour to the dish, it also has some magical health benefits which not many are aware of.

Published 1468 days ago

Reasons you need to add kochu aka taro roots to your diet

Tarot root, also known as kochu, gathi or arbi is a vegetable that has a very mild, nutty taste and starchy texture. This tropical root provides a variety of health benefits including improved blood sugar management, promoting heart and digestive health, preventing cancer, improve vision health and more.

Updated 1471 days ago

Health benefits of squash you need to know

Chayote, also known as chow-chow, is a plant that belongs to the gourd family, Cucurbitaceae. It is grown in Madurai and Nilgiri district of Tamil Nadu, Karnataka, West Bengal, Mandi district of Himachal Pradesh and entire north-eastern region. In the east and northeastern states of India, it is known as squash. This fruit is not very famous in regions it is not grown in but has several health benefits. In fact, the root, stem, seeds and leaves are edible as well and has its own unique benefits.

Updated 1478 days ago

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