To boost energy, add these juices to your diet

Ash gourd juice is packed with nutrients such as calcium, zinc, phosphorus, and vitamins like thiamine and riboflavin. This helps in fighting fatigue and tiredness and making us feel energised.

Published on: Aug 07, 2022 8:46 AM IST

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Published on Aug 07, 2022 8:46 AM

Vegetable juices come with multiple benefits. They help in removing the toxins from the body and siding digestion. Some of the juices are also known for boosting immunity and helping in controlling weight. Nutritionist Anjali Mukerjee addressed the benefits of several vegetable juices in her latest Instagram post and wrote how some of them help in boosting energy for the day. One glass of these juices every morning and we are good to go for the entire day. Check out the juices here. (Unsplash)

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“These help increase the oxygen carrying capacity of the blood and improve energy levels," Anjali referred to the health benefits of vegetable juices. (Unsplash)

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Ash gourd juice is packed with nutrients such as calcium, zinc, phosphorus, and vitamins like thiamine and riboflavin. This helps in fighting fatigue and tiredness and making us feel energised. (Unsplash)

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Tomato carrot beetroot juice is a healthy dose for starting the day right. These vegetables are rich in antioxidants, thereby draining out the toxins and boosting the energy of the body. (Unsplash)

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Being a rich source of Vitamin C, Vitamin K and Calcium, Dudhi juice helps in preventing constipation, maintaining cholesterol levels and boosting cardiovascular health. (Unsplash)

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Carrot, being a highly nutritious vegetable, helps in boosting immunity and heart health. It also helps in keeping the body hydrated and energised throughout the day. (Unsplash)

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Wheatgrass contains iron, calcium, magnesium and amino acids. It helps in reducing blood pressure and promoting higher metabolism of the body. (Unsplash)