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How women can reduce risk of hip fracture: Research
The protein could come in any form: meat, dairy or eggs; and for people on a plant-based diet, from beans, nuts or legumes. Three to four eggs would provide around 25g of protein as would a steak or piece of salmon. 100g of tofu would provide about 17g of protein.
Published on Dec 01, 2022 10:04 AM IST
ANI | | Posted by Tapatrisha Das, Washington
Ways to add methi leaves to your diet this winter; expert on many benefits
The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes from crispy parathas, delicious stir-fries, to delectable mathris.
Published on Oct 29, 2022 01:21 PM IST
Parmita Uniyal, New Delhi
Toddler can't contain his excitement after seeing his favourite vegetable. Watch
A mom served her child some vegetables. The child was too excited to have them.
Published on Oct 11, 2022 12:45 PM IST
Vrinda Jain
6 benefits of eating raw carrot for overall health
Raw carrots can benefit you in a variety of ways. Check out the six amazing benefits of eating raw carrots for your overall health and wellbeing.
Published on Oct 02, 2022 09:43 AM IST
Akanksha Agnihotri, Delhi
Vegetables to avoid in monsoon: Nutritionists share tips
From green leafy vegetables to eggplants to meat and seafoods, here are the food items that should be avoided in order to refrain from getting infections and other illnesses during the monsoon season.
Published on Jul 15, 2022 10:11 AM IST
Tapatrisha Das, Delhi
_1662109336637_1662109360873_1662109360873.jpg "For better eyesight, we should always consume fruits and vegetables that are rich in their vitamins and minerals value. Fruits such as mangoes, watermelons and cherries help in positively affecting eyesight, while including veggies such as spinach and carrots in the daily diet also helps the eye. Speaking of eyesight, Nutritionist Anjali Mukerjee wrote, “Taking good care of your eyesight is extremely important, and yet it is often overlooked. We've compiled a list of 10 healthy, nutrient-rich foods, that are also very beneficial for your eyesight.”(Unsplash)")
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_1659841760819_1659841799095_1659841799095.jpg "Vegetable juices come with multiple benefits. They help in removing the toxins from the body and siding digestion. Some of the juices are also known for boosting immunity and helping in controlling weight. Nutritionist Anjali Mukerjee addressed the benefits of several vegetable juices in her latest Instagram post and wrote how some of them help in boosting energy for the day. One glass of these juices every morning and we are good to go for the entire day. Check out the juices here.(Unsplash)")
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