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The protein could come in any form: meat, dairy or eggs; and for people on a plant-based diet, from beans, nuts or legumes. Three to four eggs would provide around 25g of protein as would a steak or piece of salmon. 100g of tofu would provide about 17g of protein.
Published on Dec 01, 2022 10:04 AM IST
ANI | | Posted by Tapatrisha Das, Washington
The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes from crispy parathas, delicious stir-fries, to delectable mathris.
A mom served her child some vegetables. The child was too excited to have them.
Published on Oct 11, 2022 12:45 PM IST
Raw carrots can benefit you in a variety of ways. Check out the six amazing benefits of eating raw carrots for your overall health and wellbeing.
From green leafy vegetables to eggplants to meat and seafoods, here are the food items that should be avoided in order to refrain from getting infections and other illnesses during the monsoon season.
Published on Jul 15, 2022 10:11 AM IST
ByTapatrisha Das, Delhi