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How women can reduce risk of hip fracture: Research

The protein could come in any form: meat, dairy or eggs; and for people on a plant-based diet, from beans, nuts or legumes. Three to four eggs would provide around 25g of protein as would a steak or piece of salmon. 100g of tofu would provide about 17g of protein.

How women can reduce risk of hip fracture: Research(Shutterstock)
How women can reduce risk of hip fracture: Research(Shutterstock)
Published on Dec 01, 2022 10:04 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Ways to add methi leaves to your diet this winter; expert on many benefits

The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes from crispy parathas, delicious stir-fries, to delectable mathris.

Dried methi leaves and methi seeds are used year long for flavouring veggies and also as medication in Ayurveda(Pixabay)
Dried methi leaves and methi seeds are used year long for flavouring veggies and also as medication in Ayurveda(Pixabay)
Published on Oct 29, 2022 01:21 PM IST
By, New Delhi

Toddler can't contain his excitement after seeing his favourite vegetable. Watch

A mom served her child some vegetables. The child was too excited to have them.

This child was excited to have his vegetables.(Instagram/@the.unexpected.gift )
This child was excited to have his vegetables.(Instagram/@the.unexpected.gift )
Published on Oct 11, 2022 12:45 PM IST
ByVrinda Jain

6 benefits of eating raw carrot for overall health

Raw carrots can benefit you in a variety of ways. Check out the six amazing benefits of eating raw carrots for your overall health and wellbeing.

6 Benefits of eating raw carrot for overall health(Unsplash)
6 Benefits of eating raw carrot for overall health(Unsplash)
Published on Oct 02, 2022 09:43 AM IST

Vegetables to avoid in monsoon: Nutritionists share tips

From green leafy vegetables to eggplants to meat and seafoods, here are the food items that should be avoided in order to refrain from getting infections and other illnesses during the monsoon season.

Vegetables to avoid in monsoon: Nutritionists share tips(Unsplash)
Vegetables to avoid in monsoon: Nutritionists share tips(Unsplash)
Published on Jul 15, 2022 10:11 AM IST
ByTapatrisha Das, Delhi
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