Fruits and veggies that are good for eyesight: Nutritionist suggests

Spinach is rich in Vitamin C and E, carotenoids lutein and zeaxanthin, which help in reducing the chances of long-term eye diseases.

Published on: Sep 02, 2022 2:38 PM IST

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For better eyesight, we should always consume fruits and vegetables that are rich in their vitamins and minerals value. Fruits such as mangoes, watermelons and cherries help in positively affecting eyesight, while including veggies such as spinach and carrots in the daily diet also helps the eye. Speaking of eyesight, Nutritionist Anjali Mukerjee wrote, “Taking good care of your eyesight is extremely important, and yet it is often overlooked. We've compiled a list of 10 healthy, nutrient-rich foods, that are also very beneficial for your eyesight.” (Unsplash)

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Carrots are rich in antioxidants and vitamin A, which helps in improving the eyesight. (Unsplash)

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Methi leaves help in reversing the metabolic changes in the lens and reducing the density of the cataract with usage. (Unsplash)

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Spinach is rich in Vitamin C and E, carotenoids lutein and zeaxanthin, which help in reducing the chances of long-term eye diseases. (Unsplash)

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Sweet potato, rich in beta carotene and vitamin A, helps in reducing the risk of dry eyes, night blindness and other eye infections. (Unsplash)

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Pomegranate helps in improving the vision, when included in the daily diet. (Unsplash)

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Mangoes help in promoting good eyesight, alleviating the risk of dry eyes and night blindness. (Unsplash)

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Papaya is loaded with Vitamin A and antioxidants, which helps in improving eye health and protecting vision. (Unsplash)

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Cherries are rich in beta-carotene, which are good for the eyes and the skin. (Unsplash)

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Beta-carotene present in peaches convert to Vitamin A when consumed, which is extremely healthy for eyesight. (Unsplash)

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Watermelon helps in producing the pigments in the retina of the eye and preventing night blindness. (Unsplash)