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5 key nutrients every thyroid patient needs in their diet

"Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. 
lifestyle
Published on Mar 23, 2024 08:39 AM IST

Symptoms of vitamin C deficiency you shouldn’t ignore

Vitamin C, also known as ascorbic acid, is an essential nutrient for health. It plays many roles in the body, including maintaining healthy skin, supporting the immune system, and aiding healing. While a well-balanced diet typically provides adequate amounts of vitamin C, deficiency can occur, particularly in those who don't eat a varied diet. Here are some symptoms of vitamin C deficiency that you shouldn't ignore.
lifestyle
Updated on Feb 15, 2023 11:08 PM IST

How to avoid blackheads and whiteheads: Expert shares tips

Getting blackheads and whiteheads is a common skin problem that most of us face on a daily basis. Nutritionist Anjali Mukerjee addressed the issue of this skin problem on her Instagram profile a few days back and provided a few tips can help in avoiding the same. She also wrote that the real reason behind getting blackheads and whiteheads is the deposit of dead skin and oil in the opening of the hair follicles.
lifestyle
Updated on Jul 10, 2022 02:56 PM IST

5 Vitamins for luscious, shiny hair: Expert shares inputs

Hair loss issues are faced by a lot of us. In order to fix the hair problems, sometimes we need to watch the nutrients that we are taking in as well. “Hair problems also include thinning of hair, weak hair, split ends, limp and lifeless hair, itchy scalp, dandruff, and a lot more. These hair problems are often nutritional deficiencies in the body. To combat this, micronutrients (vitamins and minerals) are required in minute quantities,” Nutritionist Anjali Mukerjee wrote. She further recommended five Vitamins that should be incorporated in the daily diet in order to contribute to hair growth and hair health.
lifestyle
Published on Jun 30, 2022 01:12 PM IST
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