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vitamin

Urban Indians at risk: 4 common nutrient deficiencies harming health

When you don't get the sufficient nutrients as per body's requirments, your body starts to feel weak and tired.
health
Updated on Sept 09, 2025 11:33 am IST

Are you taking supplements wrong? Gastroenterologist reveals why timing matters

Gastroenterologist breaks down the mechanism behind supplement absorption and why timing matter.
health
Published on Aug 27, 2025 03:54 pm IST

Are there any benefits of sunlight exposure beyond vitamin D? Experts reveal

Are there any actual health benefits of sunshine?
health
Updated on Jul 20, 2025 05:13 pm IST

Cardiologist says vitamin B12 is ‘unsung hero of your energy levels’: A guide

From boosting brain function to keeping fatigue at bay, vitamin B12 plays a big role in your overall health.
health
Published on Jun 25, 2025 09:51 am IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.
health
Updated on Jun 19, 2025 05:00 pm IST

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5 key nutrients every thyroid patient needs in their diet

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