weight control

Latest from weight control

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.(Unsplash)

Published on Sept 06, 2025 11:26 am IST

Did you know potatoes are great source of weight control, weight maintenance?

Potatoes are a great source of weight control and weight maintenance, and they are affordable too. (Pexels)

Updated on Apr 28, 2025 11:31 am IST

Fitness coach shares 6 ‘weird’ things to expect when you are losing weight

Weight loss journeys can bring unexpected physical and emotional changes.(Pexels)

Published on Apr 17, 2025 07:00 am IST

How to lose weight without starving? Dietitian shares 7 ways to shed kilos

Transform your weight loss journey with healthy habits and smart food choices. (Unsplash)

Published on Apr 02, 2025 03:41 pm IST

Want to lose 20 kg in just 3 months? Nutritionist reveals 10 cheat codes

Transform your weight loss journey with these 10 nutritionist-approved tips.(Unsplash)

Published on Feb 05, 2025 10:30 am IST

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Photos

Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.(HT photo/VarinderChawla)

Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

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