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5 unhealthy habits holding you back from your weight loss goals

If you are struggling to achieve your weight loss goals despite your best efforts, then this can be due to some unhealthy habits that sabotage the progress. From skipping breakfast to mindless snacking, check out habits that affect your weight loss goals.

5 unhealthy habits holding you back from your weight loss goals(Gettyimages)
5 unhealthy habits holding you back from your weight loss goals(Gettyimages)
Published on Jan 22, 2023 10:25 AM IST

6 things you should focus on in your fat loss journey for better results

By taking a few realistic steps, people can make their weight loss journey easy and uncomplicated. Check out some important things that you should focus on in your fat loss journey, for better results.

 It goes without saying that attempting to reduce weight can be demanding and difficult to maintain over time.(pexels)
It goes without saying that attempting to reduce weight can be demanding and difficult to maintain over time.(pexels)
Updated on Dec 08, 2022 12:07 PM IST

Can sleep affect weight loss? Expert offers tips

Can lack of sleep make it harder to lose weight and even make you gain weight? Know from an expert the correlation between your sleep and weight loss.

Does sleep affects your weight loss? Expert offers tips(pexels )
Does sleep affects your weight loss? Expert offers tips(pexels )
Published on Sep 26, 2022 04:01 PM IST

Amazing fat loss hacks to lose weight and manage hunger

Here are some tips which will help you manage hunger and stay on track with your fat loss goals.

Amazing fat loss hacks to lose weight and manage hunger(Shutterstock)
Amazing fat loss hacks to lose weight and manage hunger(Shutterstock)
Published on Sep 12, 2022 07:05 PM IST

Health strategies that help to manage weight regain after bariatric surgery

Bariatric surgery is presently the most effective method for sustained weight loss in the long term. However, many patients tend to regain some degree of weight after 2 to 3 years of having bariatric surgery. Here's how to maintain it

Health strategies that help to manage weight regain after bariatric surgery (SHVETS production)
Health strategies that help to manage weight regain after bariatric surgery (SHVETS production)
Updated on Jun 06, 2022 08:27 PM IST
ByZarafshan Shiraz, Delhi
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