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Struggling to lose weight? Discover how oats and barley can help you shed pounds
A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.
Published on Sep 24, 2024 05:00 PM IST
Akanksha Agnihotri, New Delhi
Why do most Indian men have a protruding belly? Tips to lose abdominal fat
Why do most Indian men have this protruding belly? Indian women also are getting larger midsections. Why is this and what could be done about abdominal fat?
Updated on Jun 22, 2024 04:28 PM IST
Zarafshan Shiraz, New Delhi
Diet plan, lifestyle changes to help prevent colorectal cancer
Research shows lifestyle and diet choices significantly impact one’s risk of colorectal cancer. Health expert shares diet plan and lifestyle tips for prevention
Published on Apr 22, 2024 03:00 PM IST
Zarafshan Shiraz, New Delhi
Scientifically Speaking | The bitter truth about non-sugar sweeteners
In my column last week, I discussed how many steps we need to stay healthy. This week, I talk about changing scientific views on using non-sugar sweeteners.
Published on Apr 09, 2024 08:00 AM IST
Anirban Mahapatra
Emotional eating in Indian families: Strategies for coping
Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert
Published on Mar 04, 2024 12:55 PM IST
Zarafshan Shiraz, New Delhi
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