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Want to lose 20 kg in just 3 months? Nutritionist reveals 10 cheat codes
Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Published on Feb 05, 2025 10:30 AM IST
Struggling to lose weight? Discover how oats and barley can help you shed pounds
A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Published on Sep 24, 2024 05:00 PM IST
Akanksha Agnihotri, New Delhi
Why do most Indian men have a protruding belly? Tips to lose abdominal fat
Why do most Indian men have this protruding belly? Indian women also are getting larger midsections. Why is this and what could be done about abdominal fat?

Updated on Jun 22, 2024 04:28 PM IST
, New Delhi
Zarafshan ShirazDiet plan, lifestyle changes to help prevent colorectal cancer
Research shows lifestyle and diet choices significantly impact one’s risk of colorectal cancer. Health expert shares diet plan and lifestyle tips for prevention

Published on Apr 22, 2024 03:00 PM IST
, New Delhi
Zarafshan ShirazScientifically Speaking | The bitter truth about non-sugar sweeteners
In my column last week, I discussed how many steps we need to stay healthy. This week, I talk about changing scientific views on using non-sugar sweeteners.

Published on Apr 09, 2024 08:00 AM IST
Emotional eating in Indian families: Strategies for coping
Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert

Published on Mar 04, 2024 12:55 PM IST
, New Delhi
Zarafshan ShirazSkipping meals and taking prescribed diet pills linked to minimal weight loss
The study debunks myths related to skipping meals and taking diet pills for losing weight and reducing heart disease risks.

Published on May 07, 2023 12:21 PM IST
ANI | | Posted by Tapatrisha Das, Washington
Can fad diets really help you lose weight? Experts shares insights
From juice cleanses to low-carb diets, these trendy eating plans promise quick results but the long-term effects of these diets on overall health are questionable. Let's explore the world of fad diets and separate fact from fiction.

Published on Feb 14, 2023 04:16 PM IST
Akanksha Agnihotri, Delhi
5 unhealthy habits holding you back from your weight loss goals
If you are struggling to achieve your weight loss goals despite your best efforts, then this can be due to some unhealthy habits that sabotage the progress. From skipping breakfast to mindless snacking, check out habits that affect your weight loss goals.

Published on Jan 22, 2023 10:25 AM IST
Akanksha Agnihotri, Delhi
6 things you should focus on in your fat loss journey for better results
By taking a few realistic steps, people can make their weight loss journey easy and uncomplicated. Check out some important things that you should focus on in your fat loss journey, for better results.

Updated on Dec 08, 2022 12:07 PM IST
Akanksha Agnihotri, Delhi
Can sleep affect weight loss? Expert offers tips
Can lack of sleep make it harder to lose weight and even make you gain weight? Know from an expert the correlation between your sleep and weight loss.

Published on Sep 26, 2022 04:01 PM IST
Akanksha Agnihotri, Delhi
Amazing fat loss hacks to lose weight and manage hunger
Here are some tips which will help you manage hunger and stay on track with your fat loss goals.
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Published on Sep 12, 2022 07:05 PM IST
Akanksha Agnihotri, Delhi
Health strategies that help to manage weight regain after bariatric surgery
Bariatric surgery is presently the most effective method for sustained weight loss in the long term. However, many patients tend to regain some degree of weight after 2 to 3 years of having bariatric surgery. Here's how to maintain it

Updated on Jun 06, 2022 08:27 PM IST
, Delhi
Zarafshan ShirazWeight loss tips: Fitness experts share natural ways to get rid of belly fat
Fitness experts spill the beans on a few effective ways and some of the most easiest yet safest practices to burn belly fat and gradually lead to healthy weight loss

Updated on Apr 09, 2022 04:13 PM IST
, Delhi
Zarafshan ShirazLiposuction: Is this weight loss technique permanent?
Liposuction may seem like an easy way to cut that stubborn fat. But, is it really an alternative to conventional weight loss techniques?

Published on Feb 08, 2022 01:19 PM IST
HealthShots |
Team HealthShots
Moving more often has long-term weight loss in older adults: Study
"This is encouraging evidence that "moving more, more often" is beneficial for inclusion in weight loss and weight maintenance efforts for older adults," said Alexandra Lee, PhD, a post-doctoral scholar in the Department of Kinesiology at The Pennsylvania State University.

Published on Dec 21, 2021 11:20 PM IST
ANI |
Obesity in children might be due to genetic variant resulting in less leptin production
Children of African descent, who possess a genetic variant that lowers the production of leptin in body have a higher risk of becoming overweight. Leptin has a major role in controlling the weight of children.

Updated on Dec 07, 2020 12:52 PM IST
Washington |
Asian News International| Posted by Nishtha Grover
Child weight gain linked to ability to produce leptin: Study
Children having African ancestry are more prone to developing obesity if they possess a genetic variant that reduces their ability to produce the hormone leptin.

Updated on Nov 29, 2020 12:15 PM IST
Washington [US] |
Asian News International | Posted by Jahnavi Gupta
TV watching most strongly linked to obesity in kids
Children who were less active and spent more time in front of the television at four years of age were at greater risk of being affected by overweight.

Updated on Dec 11, 2019 03:49 PM IST
Indo Asian News Service | HT Correspondent, London
Chinese herb may help combat obesity
Overweight and obesity have become a severe public health issue around the world. Current anti-obesity strategies are mainly aimed at restricting calorie intake and absorption.

Updated on Nov 25, 2019 03:23 PM IST
Indo Asian News Service | , Beijing
Indo Asian News ServiceHere’s why avocados should be a part of your diet plan
Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.

Updated on Sep 09, 2019 02:20 PM IST
Washington D.C. [USA] |
Asian News International
Individual’s sexual orientation associated with eating disorders, says study
The findings, published in the ‘Journal of Adolescent Health’, have taken a survey of 289,024 students from 223 US universities.

Updated on Sep 02, 2019 12:31 PM IST
Asian News International | , Washington D.c.
Asian News InternationalHere’s why diabetics experience more backaches
According to a recent study, people with diabetes are more likely to suffer from low backache and neck pain as compared to those without diabetes.

Updated on Feb 24, 2019 01:33 PM IST
Asian News International | , Washington D.c. [usa]
Asian News InternationalLow-gluten, high-fibre diet helps in weight loss, reduces bloating
A new study shows that gluten-free diets can reduce bloating and help weight loss, but it’s not necessarily advised to opt for gluten-free products. Here’s why.

Updated on Nov 17, 2018 03:08 PM IST
Asian News International | HT Correspondent
5 of the best detox foods for cleansing and weight loss
Detox diet for weight loss: You won’t succeed in your weight loss goals and diet plan till you eliminate the toxins already in your body. Here are some foods that will speed up the detox process.

Updated on Aug 04, 2018 03:29 PM IST
Hindustan Times |
HT Correspondent
Obsessed with gluten free? You may have a toxic relationship with weight
People who eat gluten free at all times are no doubt healthy, but research is pointing towards an unhealthy mentality towards fitness.

Updated on Jun 18, 2018 02:49 PM IST
Asian News International | HT Correspondent