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Want to lose 20 kg in just 3 months? Nutritionist reveals 10 cheat codes

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts. 

Transform your weight loss journey with these 10 nutritionist-approved tips.(Unsplash)
Published on Feb 05, 2025 10:30 AM IST

Struggling to lose weight? Discover how oats and barley can help you shed pounds

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Beta-glucan from oats and barley shows promise in weight management,(Pixabay)
Published on Sep 24, 2024 05:00 PM IST
By, New Delhi

Why do most Indian men have a protruding belly? Tips to lose abdominal fat

Why do most Indian men have this protruding belly? Indian women also are getting larger midsections. Why is this and what could be done about abdominal fat?

Why do many Indian men have potbelly, women getting larger midsections? Strategies for minimising belly fat (Photo by Pexels)
Updated on Jun 22, 2024 04:28 PM IST
ByZarafshan Shiraz, New Delhi

Diet plan, lifestyle changes to help prevent colorectal cancer

Research shows lifestyle and diet choices significantly impact one’s risk of colorectal cancer. Health expert shares diet plan and lifestyle tips for prevention

Diet plan, lifestyle changes to help prevent colorectal cancer (Getty Images/iStockphoto)
Published on Apr 22, 2024 03:00 PM IST
ByZarafshan Shiraz, New Delhi

Scientifically Speaking | The bitter truth about non-sugar sweeteners

In my column last week, I discussed how many steps we need to stay healthy. This week, I talk about changing scientific views on using non-sugar sweeteners.

Sugar and artificial sweeteners have shown negative effects linked to obesity and diabetes during research.(Shutterstock)
Published on Apr 09, 2024 08:00 AM IST
ByAnirban Mahapatra

Emotional eating in Indian families: Strategies for coping

Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert

Dealing with emotional eating in Indian families: Effective coping strategies and solutions (Photo by Twitter/LifestyleSoln)
Published on Mar 04, 2024 12:55 PM IST
ByZarafshan Shiraz, New Delhi

Skipping meals and taking prescribed diet pills linked to minimal weight loss

The study debunks myths related to skipping meals and taking diet pills for losing weight and reducing heart disease risks.

Skipping meals and taking prescribed diet pills linked to minimal weight loss: Study(Pixabay)
Published on May 07, 2023 12:21 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Can fad diets really help you lose weight? Experts shares insights

From juice cleanses to low-carb diets, these trendy eating plans promise quick results but the long-term effects of these diets on overall health are questionable. Let's explore the world of fad diets and separate fact from fiction.

From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity endorsements.(Shutterstock)
Published on Feb 14, 2023 04:16 PM IST

5 unhealthy habits holding you back from your weight loss goals

If you are struggling to achieve your weight loss goals despite your best efforts, then this can be due to some unhealthy habits that sabotage the progress. From skipping breakfast to mindless snacking, check out habits that affect your weight loss goals.

5 unhealthy habits holding you back from your weight loss goals(Gettyimages)
Published on Jan 22, 2023 10:25 AM IST

6 things you should focus on in your fat loss journey for better results

By taking a few realistic steps, people can make their weight loss journey easy and uncomplicated. Check out some important things that you should focus on in your fat loss journey, for better results.

 It goes without saying that attempting to reduce weight can be demanding and difficult to maintain over time.(pexels)
Updated on Dec 08, 2022 12:07 PM IST

Can sleep affect weight loss? Expert offers tips

Can lack of sleep make it harder to lose weight and even make you gain weight? Know from an expert the correlation between your sleep and weight loss.

Does sleep affects your weight loss? Expert offers tips(pexels )
Published on Sep 26, 2022 04:01 PM IST

Amazing fat loss hacks to lose weight and manage hunger

Here are some tips which will help you manage hunger and stay on track with your fat loss goals.

Amazing fat loss hacks to lose weight and manage hunger(Shutterstock)
Published on Sep 12, 2022 07:05 PM IST

Health strategies that help to manage weight regain after bariatric surgery

Bariatric surgery is presently the most effective method for sustained weight loss in the long term. However, many patients tend to regain some degree of weight after 2 to 3 years of having bariatric surgery. Here's how to maintain it

Health strategies that help to manage weight regain after bariatric surgery (SHVETS production)
Updated on Jun 06, 2022 08:27 PM IST
ByZarafshan Shiraz, Delhi

Weight loss tips: Fitness experts share natural ways to get rid of belly fat

Fitness experts spill the beans on a few effective ways and some of the most easiest yet safest practices to burn belly fat and gradually lead to healthy weight loss

Weight loss tips: Fitness experts share natural ways to get rid of belly fat (Pixabay)
Updated on Apr 09, 2022 04:13 PM IST
ByZarafshan Shiraz, Delhi

Liposuction: Is this weight loss technique permanent?

Liposuction may seem like an easy way to cut that stubborn fat. But, is it really an alternative to conventional weight loss techniques?

Can liposuction reduce your belly fat and give you the slim body you desire?(Shutterstock)
Published on Feb 08, 2022 01:19 PM IST
HealthShots | ByTeam HealthShots

Moving more often has long-term weight loss in older adults: Study

"This is encouraging evidence that "moving more, more often" is beneficial for inclusion in weight loss and weight maintenance efforts for older adults," said Alexandra Lee, PhD, a post-doctoral scholar in the Department of Kinesiology at The Pennsylvania State University.

A study has found that focusing less on structured exercise, and more on building frequent periods of enjoyable movements into the day, will more likely contribute to long-term weight loss.(Unsplash)
Published on Dec 21, 2021 11:20 PM IST
ANI |

Obesity in children might be due to genetic variant resulting in less leptin production

Children of African descent, who possess a genetic variant that lowers the production of leptin in body have a higher risk of becoming overweight. Leptin has a major role in controlling the weight of children.

Representational image(UNICEF)
Updated on Dec 07, 2020 12:52 PM IST
Washington | ByAsian News International| Posted by Nishtha Grover

Child weight gain linked to ability to produce leptin: Study

Children having African ancestry are more prone to developing obesity if they possess a genetic variant that reduces their ability to produce the hormone leptin.

Leptin may play a stronger role in weight control in children, than adults. (Representational Image)(Unsplash)
Updated on Nov 29, 2020 12:15 PM IST
Washington [US] | ByAsian News International | Posted by Jahnavi Gupta

TV watching most strongly linked to obesity in kids

Children who were less active and spent more time in front of the television at four years of age were at greater risk of being affected by overweight.

The researchers analysed five lifestyle habits: physical activity, sleep time, television time, plant-based food consumption and ultra-processed food consumption.(Shutterstock)
Updated on Dec 11, 2019 03:49 PM IST
Indo Asian News Service | By, London

Chinese herb may help combat obesity

Overweight and obesity have become a severe public health issue around the world. Current anti-obesity strategies are mainly aimed at restricting calorie intake and absorption.

Researchers have found that burning energy through activation of brown adipose tissue (BAT) by the use of an extract from ginseng, a traditional Chinese medicinal herb, might be an alternative strategy for combating obesity.(Shutterstock)
Updated on Nov 25, 2019 03:23 PM IST
Indo Asian News Service | ByIndo Asian News Service, Beijing

Here’s why avocados should be a part of your diet plan

Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.

Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.(Unsplash)
Updated on Sep 09, 2019 02:20 PM IST
Washington D.C. [USA] | ByAsian News International

Individual’s sexual orientation associated with eating disorders, says study

The findings, published in the ‘Journal of Adolescent Health’, have taken a survey of 289,024 students from 223 US universities.

Researchers found that the rates of self-reported eating disorders were the highest among transgender people. Heterosexual men had the lowest rates.(Unsplash)
Updated on Sep 02, 2019 12:31 PM IST
Asian News International | ByAsian News International, Washington D.c.

Here’s why diabetics experience more backaches

According to a recent study, people with diabetes are more likely to suffer from low backache and neck pain as compared to those without diabetes.

Here’s why diabetics experience more backaches(Unsplash)
Updated on Feb 24, 2019 01:33 PM IST
Asian News International | ByAsian News International, Washington D.c. [usa]

Low-gluten, high-fibre diet helps in weight loss, reduces bloating

A new study shows that gluten-free diets can reduce bloating and help weight loss, but it’s not necessarily advised to opt for gluten-free products. Here’s why.

A lot of people are choosing a low-gluten diet, even though they are not allergic to the dietary substance.(Unsplash)
Updated on Nov 17, 2018 03:08 PM IST
Asian News International | By

5 of the best detox foods for cleansing and weight loss

Detox diet for weight loss: You won’t succeed in your weight loss goals and diet plan till you eliminate the toxins already in your body. Here are some foods that will speed up the detox process.

Detox foods can help in weight loss and relieve you of bloating.(Shutterstock)
Updated on Aug 04, 2018 03:29 PM IST
Hindustan Times | ByHT Correspondent

Obsessed with gluten free? You may have a toxic relationship with weight

People who eat gluten free at all times are no doubt healthy, but research is pointing towards an unhealthy mentality towards fitness.

Are you obsessed with eating gluten free for all meals?(Shutterstock)
Updated on Jun 18, 2018 02:49 PM IST
Asian News International | By
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