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weight loss diet photos

Ragi to bajra; 5 weight loss flours you must add to your diet

"Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs," says Nutritionist Apurwa Agarwal. 
lifestyle
Published on Dec 27, 2023 09:37 pm IST

When cortisol is constantly high, weight loss becomes a struggle: Here's why

High cortisol levels can lead to excess belly fat, especially visceral fat. "Visceral fat has been linked to various health problems, including insulin resistance, inflammation, and cardiovascular issues. The issue is that losing fat when cortisol is high is extremely challenging," wrote Nutritionist Marina Wright. Here are a few reasons why high cortisol can make weight loss very difficult.
lifestyle
Published on Nov 28, 2023 06:00 am IST

5 weight loss drinks that work better than apple cider vinegar

While apple cider vinegar has been praised for its potential weight loss benefits, it's important to remember that there is no magic drink or supplement that can guarantee weight loss. Sustainable weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes. That being said, there are some drinks that may be more effective for weight loss than apple cider vinegar. Here are a few examples: 
lifestyle
Published on Apr 01, 2023 01:04 pm IST

5 best diets for weight loss

Are you looking for the best diets for weight loss? There are many different diets out there, and it can be difficult to decide which one is right for you. To help you out, we've compiled a list of the top five diets that can help you lose weight and keep it off. From low-carb to high-protein, we've got you covered. 
lifestyle
Published on Feb 28, 2023 08:14 pm IST

Weight loss tips: Easy ways to lose 2 pounds or more in 21 days

Your weight loss journey needn't start with fad diets and gruelling fitness regimen that are often hard to follow for beginners. Here are some easy and effective tips to lose more than 2 pounds in just 21 days. "It'll also help you improve your hair, bring lustre to your face or skin, improve your digestion, say bye-bye to acidity, gas, bloating and constipation. It is also also beneficial for people suffering from PCOS, diabetes, blood pressure, thyroid, cholesterol and allergies," says Dr Dixa Bhavsar.
lifestyle
Published on Jun 18, 2022 08:31 pm IST

Weight loss tips: 8 home remedies to shed kilos naturally

One's weight loss journey is full of ups and downs and sometimes it's a struggle to get rid of the stubborn fat. Ayurveda can come to your rescue as there is no dearth of ingredients in your kitchen from cinnamon, honey to lemon that can help you to lose weight sustainably. Ayurveda expert Dr Dixa Bhavsar suggests effective home remedies to burn fat.
lifestyle
Published on Apr 29, 2022 01:12 pm IST

Eat these high-fibre foods to shed weight this winter

Weight loss in winters shouldn't be about deprivation but nutrition. Foods rich in fibre not only aid digestive health but also help you lose extra kilos. Besides, eating a fibre-rich diet can also lower your risk of heart diseases, stroke, hypertension, diabetes and obesity.
lifestyle
Published on Dec 19, 2021 04:50 pm IST

Enjoy your weight loss journey with these mouth savouring quinoa dishes

If you are trying to lose weight then replacing rice with quinoa can do wonders for your body. There are many different ways of cooking it. If you are tired of preparing the seeds in the same way then here are a few interesting quinoa dishes you can try.
lifestyle
Published on Jun 03, 2021 02:45 pm IST
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