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Latest from weight loss diet

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Mahtab Ekay shared why having a protein-rich meal after workout is essential.(Pexels)
Published on Feb 10, 2025 07:00 AM IST

Nutritionist who shed 12 kgs, shares 7 tips for weight loss with calorie deficit

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Luisana Carrero shared tips for faster weight loss with calorie deficit.(Instagram/@luisana_nutritioncoach, Pexels)
Published on Feb 09, 2025 05:11 PM IST

Nutritionist who shed 86 kilos, shares ‘five hard fitness truths’

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.

“These are 5 things I didn’t want to acknowledge that were hindering my progress,” Pranjal wrote in the caption. (Instagram/@transformwithpranjal)
Published on Feb 09, 2025 08:00 AM IST

Nutritionist shares 5 supplements to take during weight loss journey

From probiotics to vitamin B complex, here are five supplements that can promote healthy weight loss.

Published on Feb 08, 2025 03:03 PM IST

Woman reveals how she lost 10 kg without being miserable, following diet culture

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

Fitness influencer Shivani Karnica lost 10 kg during her weight loss journey.
Updated on Feb 07, 2025 10:54 AM IST
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