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weight loss diet news

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published on Jul 10, 2026 02:59 pm IST

5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

High-Protein Cottage Cheese Dessert Recipes

Published on Jun 25, 2026 11:45 am IST

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated on Jun 25, 2026 11:36 am IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated on Jun 24, 2026 11:17 am IST

Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon

Coconut Curry Chicken Soup

Updated on Jun 24, 2026 11:01 am IST

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast

Published on Jun 22, 2026 02:52 pm IST

30-Minute Cottage Cheese Egg Muffins: A High-Protein Recipe For Snack Cravings

Cottage Cheese Egg Muffins

Updated on Jun 22, 2026 02:39 pm IST

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe

Updated on Jun 19, 2026 02:29 pm IST

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita

Updated on Jun 19, 2026 02:18 pm IST

Gluten-free Cabbage Chicken Momo, Try This 36g Protein-Rich Recipe At Home

Cabbage Chicken Momo Recipe

Updated on Jun 15, 2026 11:24 am IST

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad

Updated on Jun 11, 2026 01:47 pm IST

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs

Updated on Jun 11, 2026 01:48 pm IST

Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal

Updated on Jun 10, 2026 03:40 pm IST

Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip

Zero Oil Palak Cucumber Soup for Weight Loss

Updated on Jun 10, 2026 03:36 pm IST

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

Updated on Jun 09, 2026 03:03 pm IST

Try This Ghila Pitha Recipe, Pan-Fried Assamese Rice Cake For Bohag Bihu

Ghila Pitha Recipe For Bohag Bihu

Updated on Apr 13, 2026 11:51 am IST

5 Healthy Air Fryer Chicken Snacks for Weight Loss: High-Protein and Low-Calorie

Healthy Air-Fryer Chicken Snack Recipes

Published on Apr 07, 2026 10:45 am IST

3 Protein-Rich Tofu Recipes for Weight Loss That Are Quick, Healthy and Easy

tofu

Published on Mar 14, 2026 11:58 am IST

Baked Oats For Weight Loss: Enjoy A Guilt-Free Treat For Your Sweet Cravings

Baked Oats For Weight Loss

Updated on Mar 13, 2026 04:00 pm IST

Homemade Protein Laddoo Ideas for Nutritious Snacking and Weight Management

Pistachio Coconut Laddoo

Published on Mar 05, 2026 10:42 am IST

5 Best High-Protein Easy Dinner Ideas For Sustainable Weight Loss

High-Protein Easy Dinner Ideas

Updated on Feb 19, 2026 12:55 pm IST

Dietician Rujuta Diwekar warns against falling for ‘health washed’ food products

Rujuta shares eight weight loss mistakes you might be making.

Published on Feb 06, 2026 06:16 pm IST

AIIMS, Stanford, Harvard-trained gastroenterologist rates 10 weight-loss foods

Ultra-processed foods are easy to overeat and are not a good choice for weight loss diet, shares Dr Sethi.

Updated on Jan 31, 2026 02:54 pm IST

Fitness coach shares 10 sneaky foods that quietly derail your fat loss progress

Smoothies can secretly rack up your calorie intake. Read more to find out how!

Published on Jan 29, 2026 04:31 pm IST

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.

Published on Jan 19, 2026 02:25 pm IST

Celebrity weight loss diets: A dietitian's warning to follow or avoid

Ketogenic diets are high in fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during weight loss.

Published on Dec 24, 2025 02:20 pm IST

How to start your weight loss plan in 2026? A step-by-step guide

Setting weight-loss goals is key to staying fit. Here’s the right way to do it

Updated on Dec 21, 2025 05:08 pm IST

The Oatzempic drink trend: Does oatmeal and lime really work for weight loss?

Oatzempic challenge: Does oatmeal drink help you lose weight? Experts weigh in

Published on Dec 20, 2025 04:00 pm IST

Research scientist shares the ‘only weight-loss method’ that actually works

According to Anant Agarwal, effective weight loss demands effort and muscle-building for fat loss and metabolic health.

Published on Dec 15, 2025 08:59 pm IST

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.

Updated on Dec 13, 2025 11:59 am IST

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