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weight loss journey

Farah Khan is 61: Inside her weight loss journey, from tummy tuck surgery to...

Happy birthday, Farah Khan: A look at her weight loss journey.
health
Published on Jan 10, 2026 09:00 am IST

Man shares how running 10 km daily for 84 days helped him shed visceral fat

Man's 84-day running challenge transforms health and reduces visceral fat.
health
Published on Jan 08, 2026 01:19 pm IST

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.
health
Updated on Jan 07, 2026 12:56 pm IST

Woman who lost 70+ kg shares how understanding food patterns changed her life

After losing over 70 kg, Kate describes her battle with food noise, a mental burden characterised by constant distractions about eating.
health
Published on Jan 07, 2026 08:59 pm IST

Vidya Balan turns 47 on New Year's Day 2026: Know all about her weight loss diet

Vidya Balan’s transformation shows that sustainable weight loss may hinge on identifying personal food sensitivities and adopting a whole‑food, anti‑inflammatory eating pattern, supported by exercise and mental wellbeing. (File Photo)
health
Published on Jan 02, 2026 12:00 am IST

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Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

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News / Topic / Weight Loss Journey
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