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weight loss journey

Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
health
Published on Aug 05, 2026 02:49 pm IST

Zumba instructor shares 5 must-have health gadgets that will keep you motivated

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.
health
Published on Jul 30, 2026 07:11 pm IST

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

(Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
cinema
Updated on Jul 29, 2026 07:03 pm IST

How did Nate Smith go from 280 pounds to 225 pounds? Singer reveals secret

Nate Smith on June 23, 2026 in Nashville, Tennessee.
music
Published on Jul 10, 2026 02:22 am IST

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.
health
Published on Jul 05, 2026 03:00 pm IST

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Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

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