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weight loss journey photos

Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.
Published on Jun 16, 2024 12:08 pm IST

Ragi to bajra; 5 weight loss flours you must add to your diet

"Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs," says Nutritionist Apurwa Agarwal. 
Published on Dec 27, 2023 09:37 pm IST

When cortisol is constantly high, weight loss becomes a struggle: Here's why

High cortisol levels can lead to excess belly fat, especially visceral fat. "Visceral fat has been linked to various health problems, including insulin resistance, inflammation, and cardiovascular issues. The issue is that losing fat when cortisol is high is extremely challenging," wrote Nutritionist Marina Wright. Here are a few reasons why high cortisol can make weight loss very difficult.
Published on Nov 28, 2023 06:00 am IST