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weight loss journey

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Woman who lost 40 kg shares ‘1 dessert’ she ate during her weight loss journey

Published on Dec 22, 2025 12:05 IST

Discover Sharon's guilt-free brownie recipe for a balanced weight loss journey.

How to start your weight loss plan in 2026? A step-by-step guide

Setting weight-loss goals is key to staying fit. Here’s the right way to do it

Updated on Dec 21, 2025 11:38 IST

Tamannaah Bhatia turns 36: How poha and sprouts keep the actor lean and healthy

Tamannaah Bhatia opens up about diet and poha's role in her wellness journey.

Published on Dec 21, 2025 02:19 IST

Research scientist shares the ‘only weight-loss method’ that actually works

According to Anant Agarwal, effective weight loss demands effort and muscle-building for fat loss and metabolic health.

Published on Dec 14, 2025 11:39 IST

Fitness coach shares 23 foods that you can eat until full and still lose fat

Filling up on low-calorie food makes weight-loss diet sustainable, believes Adi.

Updated on Dec 9, 2025 07:55 IST

Kidney doctor who lost 40 kg says there's only ‘1 method’ for weight loss

Calorie counting is key to effective weight loss, says Dr Arjun Sabharwal.

Published on Dec 3, 2025 13:15 IST

Nutritionist shares 10 signs you are on a healthy calorie deficit plan

Weight loss is not just about dropping numbers on the scale.

Published on Nov 29, 2025 05:34 IST

Adnan Sami shows how he lost 120 kg naturally with simple diet changes

Adnan Sami revealed he lost 120 kg without any surgery.

Published on Nov 28, 2025 11:30 IST

Celebrity makeup artist Ambika Pillai reveals how she lost 5 kg

Your weight can drop faster if you modify your dietary choices and cooking style!

Published on Nov 27, 2025 14:16 IST

Jaipur dietician shares truth about jeera water: Miracle drink or hidden danger?

Jeera water offers several health benefits, including improved digestion, weight management, and reduced inflammation, thanks to its antioxidant-rich properties. (Made using Gemini AI)

Published on Nov 27, 2025 11:46 IST

Woman shares simple ‘protein hack’ that helped her lose 18 kgs in 3 months

Nutritionist reveals one protein change that transformed her weight loss journey.

Published on Nov 21, 2025 12:17 IST

Hansal Mehta wants to know why Ozempic or Mounjaro has become a bad word

Hansal Mehta has spoken out about Ozempic and Mounjaro.

Published on Nov 10, 2025 12:16 IST

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight

In her weight loss journey, Kate Daniel highlights that consistency is about mindset, not just motivation.

Published on Nov 1, 2025 09:33 IST

Tamannah Bhatia's fitness coach shares 3 ways to control your evening cravings

Tamannaah Bhatia's fitness trainer revealed how you can curb your cravings.

Published on Oct 30, 2025 13:53 IST

Woman who lost 15 kg shares weight loss tips that helps her go from 73 to 56 kg

Fitness coach shares tips that helped her lose 15 kg during weight loss, including eating high-protein meals, stretching regularly, and more.

Updated on Oct 26, 2025 07:35 IST

Barbie Ferreira turns heads at Victoria’s Secret fashion show amid weightloss

Barbie Ferreira walks the runway during the 2025 Victoria's Secret Fashion Show in New York City, U.S., October 15, 2025. REUTERS/Brendan McDermid

Published on Oct 19, 2025 16:34 IST

Entrepreneur who once weighed 200 kgs lost 40 kgs in 3 months: Here's how

Entrepreneur Jas Mathur shares his weight loss transformation story.

Published on Oct 18, 2025 07:51 IST

Jacob Elordi opens up on painful weight loss ahead of Frankenstein

Frankenstein trailer introduces Jacob Elordi as resurrected monster.

Published on Oct 17, 2025 17:44 IST

Woman who lost 70+ kg shares 4 morning habits that helped her: ‘I moved my body’

Kate Daniel, who lost over 70 kg, emphasises the importance of morning routines for effective weight loss.

Updated on Oct 11, 2025 03:56 IST

AIIMS gastroenterologist shares how he lost 15 kgs and reversed fatty liver

Dr Sethi reveals gut health secrets behind his 30 lbs weight loss.

Published on Oct 9, 2025 03:34 IST

48-year-old Raipur mom who lost 43 kg shows 'side effect of lifting weights'

Sushma Pachouri Khadia, a fitness coach and content creator from Raipur, has inspired many with her remarkable weight loss journey. (Instagram/ Sushma Pachouri Khadia)

Published on Oct 7, 2025 10:18 IST

Man who lost 50 kg drops truth bomb, says 'weight loss industry is a joke'

Online weight loss coach Nick Geoppo advocates for making sustainable lifestyle changes that incorporate healthy habits into daily life.

Published on Sep 30, 2025 11:34 IST

Ed Sheeran is chasing six-pack abs: I'm in the ‘best shape’ of my life

Ed Sheeran wants to flaunt six-pack abs!

Updated on Sep 29, 2025 08:14 IST

Ankur Warikoo shares how his parents in their 70s lost weight and gained energy

At 70, Ankur's parents lose weight and gain energy with sustainable fitness habits.

Published on Sep 25, 2025 09:00 IST

Healthy weight loss after 40: Sustainable habits that actually show results

The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.

Updated on Sep 20, 2025 15:18 IST

Fitness trainer shares the one change that helped her lose 20 pounds and muffin

Amaka highlighted how eating meals at consistent times can support weight loss and overall health. (Representative picture: Freepik)

Published on Sep 19, 2025 08:34 IST

Woman who lost 72 kg with ADHD, eating disorder shares her weight loss secrets

From binge eating to balance: Emma shares her 72 kg weight loss transformation.

Published on Sep 16, 2025 08:05 IST

Sameera Reddy opens up on body positivity after pregnancy: ‘I still notice my…’

Sameera Reddy shares insights on weight loss, ageing and body acceptance.

Published on Sep 15, 2025 09:35 IST

Woman who lost 34 kg shares 5 morning habits that melt belly fat faster

Check out 5 morning habits to help you lose belly fat and boost energy levels.

Published on Sep 12, 2025 14:40 IST

Hansal Mehta defends taking Mounjaro, slams troll for stigmatising it

Hansal Mehta said that taking Mounjaro under medical guidance is nothing to be ashamed about.

Updated on Sep 11, 2025 08:57 IST

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