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weight loss journey news

How did Nate Smith go from 280 pounds to 225 pounds? Singer reveals secret

Nate Smith on June 23, 2026 in Nashville, Tennessee.
music
Published on Jul 10, 2026 02:22 am IST

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.
health
Published on Jul 05, 2026 03:00 pm IST

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.
health
Published on Jun 26, 2026 02:59 pm IST

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast
health
Published on Jun 22, 2026 02:52 pm IST

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs
lifestyle
Updated on Jun 11, 2026 01:48 pm IST

Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

Skipping white rice and bread won't help you lose weight.
health
Published on May 24, 2026 11:59 pm IST

Harnaaz Sandhu reveals the coffee addiction that ruined her physique

Harnaaz Sandhu had an insane transformation for her Bollywood debut.
health
Updated on Apr 24, 2026 12:00 pm IST

How 68-year-old American man achieved a remarkable 135 kg weight loss

Al Esposito overcomes setbacks to lose 300 pounds and transform his life at 68.
health
Published on Mar 30, 2026 12:38 pm IST

Happy Birthday Alia Bhatt: Check out how she regained her fitness postpartum

Alia Bhatt poses during the 'Filmfare OTT Awards 2025' event in Mumbai on December 15, 2025.
health
Updated on Mar 16, 2026 12:00 am IST

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!
health
Published on Mar 09, 2026 12:02 pm IST

Aishwarya Mohanraj's weight loss: Surgeon explains who can really take Mounjaro

Aishwarya Mohanraj's 22kg weight loss journey using Mounjaro sparked a conversation about GLP-1 medications.
health
Published on Feb 28, 2026 12:00 pm IST

Sweeten Up Your Weight Loss Journey With 5 High-Protein Desserts

High-Protein Desserts For Weight Loss Journey
recipe
Published on Feb 21, 2026 11:33 am IST

Chennai doctor's ‘slow, honest’ weight loss journey: From 92 kg to 78 kg

In her weight loss journey, Dr Preethi shared her experiences with GLP-1 medication and the emotional challenges of postpartum weight gain.
health
Published on Feb 14, 2026 08:59 am IST

Soha Ali Khan praises Aishwarya Mohanraj for opening up about using Mounjaro

Soha Ali Khan appreciated Aishwarya Mohanraj for being honest about her weight loss journey.
health
Published on Feb 12, 2026 06:01 pm IST

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.
health
Published on Feb 08, 2026 09:03 pm IST

Ishita Dutta explains how she achieved 15 kg weight loss in 2 months postpartum

Ishita Dutta opens up about pregnancy struggles and postpartum weight loss.
health
Published on Feb 07, 2026 03:00 pm IST

Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months with Mounjaro

Aishwarya Mohanraj shares secrets behind 20 kg weight loss amid health challenges.
health
Published on Feb 07, 2026 06:00 pm IST

Doctor says most women fail to lose fat because they diet before their…

When people begin their weight loss journey, they start by eating less and that's why they fail.
health
Published on Feb 05, 2026 04:37 pm IST

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.
health
Published on Feb 04, 2026 01:57 pm IST

Woman achieves incredible 70 kg weight loss with these 8 simple habits

Kate Daniel shares 8 habits for sustainable weight loss and emotional well-being.
health
Published on Feb 02, 2026 09:00 pm IST

38-year-old doctor lost 56 kg after realising stress eating was harming his body

Dr Kevin Gendreau transformed his lifestyle by losing 56 kgs through a low-carb diet and regular exercise.
health
Published on Jan 30, 2026 05:59 pm IST

Craving sweets? Nutrition scientist shares healthy chocolate truffle recipe

Fitness enthusiasts can enjoy decadent sweet dishes like chocolate truffle by adopting the healthier chocolate option.
health
Published on Jan 29, 2026 12:24 pm IST

Nutritionist shares veggie makhana tikki recipe for weight loss: 8g of protein

If you're looking for a lunch recipe that aligns with your weight loss goals, try out Khushi's recipe!
recipe
Published on Jan 26, 2026 09:00 pm IST

Dietician shares 5 common weight loss mistakes Indians make

Be conscious of the mistakes to ensure your weight loss journey is a breeze.
health
Updated on Jan 21, 2026 04:43 pm IST

Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

Josiah lost 95 kg in a year and went from 222 kg to 120 kg.
health
Updated on Jan 21, 2026 03:00 pm IST

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.
health
Published on Jan 19, 2026 02:25 pm IST

Farah Khan is 61: Inside her weight loss journey, from tummy tuck surgery to...

Happy birthday, Farah Khan: A look at her weight loss journey.
health
Published on Jan 10, 2026 09:00 am IST

Man shares how running 10 km daily for 84 days helped him shed visceral fat

Man's 84-day running challenge transforms health and reduces visceral fat.
health
Published on Jan 08, 2026 01:19 pm IST

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.
health
Updated on Jan 07, 2026 12:56 pm IST

Woman who lost 70+ kg shares how understanding food patterns changed her life

After losing over 70 kg, Kate describes her battle with food noise, a mental burden characterised by constant distractions about eating.
health
Published on Jan 07, 2026 08:59 pm IST
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