Nada yoga guru Meenal Nigam explains how this mystic practice of deep listening and cultivating receptivity can help you stay physically and mentally healthy.
10th International Yoga Day event was led by PM Modi in Srinagar, while several Union Ministers participated in yoga sessions across the national capital.
International Yoga Day 2024: From the Warrior II pose to Adho Mukha Svanasana, here is a list of yoga asanas that can help in sculpting and toning the arms.