Today in New Delhi, India
Nov 17, 2018-Saturday
New Delhi
  • Humidity
  • Wind

8 ways to boost your immunity

Your body already has several ways to fight sickness from within, here’s how to strengthen them, writes Shikha Sharma.

brunch Updated: Oct 03, 2015 19:32 IST
Shikha Sharma
Shikha Sharma
Hindustan Times

We are all born with a certain level of immunity that helps our bodies fight bacteria and other germs so that illnesses are prevented. This is inherent immunity, but it can be strengthened. Here’s how:

1. Take care of the intestine. The intestinal lining hides a formidable system of immunity that helps balance healthy and unhealthy bacteria. When the healthy bacteria predominate, the body gets a steady flow of immune cells to fight disease-causing germs.

Boost it: Eat probiotic foods, and avoid junk foods, fried foods, overeating and acidic foods like coffee, fizzy drinks and tea boiled with milk.

2. Ashwagandha: Ayurveda describes ashwagandha as a tonic, which helps repair damaged immune cells, and in turn helps the immune cells circulate through the body via blood.

Boost it: Take ashwagandha with coconut water daily for eight weeks.

3. Amla: Amla, the Indian gooseberry, is a major component of the age-old immunity booster, chawanprash. It contains a very high level of vitamin C that strengthens immunity. So high is the vitamin C level, that it is found in both fresh and dried amla – a unique property, because vitamin C is a delicate and unstable vitamin.

Boost it: Eat amla as chawanprash, chutney, murrabba, or drink it as a juice (one teaspoon in a glass of water).

4. Guduchi: Guduchi is a herb prescribed by ayurveda for fevers, liver health and to boost immunity. It is considered a rasayan (tonic).

Boost it: For best results take half a teaspoon of Guduchi with water.

5. Vitamin and mineral supplements: Some vitamins and minerals are essential for good health and strong immunity. These include selenium, zinc and vitamin B complex.

Boost it: Take these as supplements during the flu season.

6. Neem oil: Neem oil prevents insect bites so you can avoid infection. Neem also has immunity-boosting properties.

Boost it: Add a leaf or two to a chutney or vegetable juice and consume every day.

7. Garlic: Worldwide research has proved that garlic is antibacterial and helps with the immune system.

Boost it: Add garlic to cooked dishes, pickles and chutneys.

8. Turmeric: There’s a reason that your grandparents stubbornly thrust haldi at you when you’re unwell. It’s anti-inflammatory and an immunity-booster.

Boost it: Add turmeric to soups and broths.

From HT Brunch, October 4

Follow us on

Connect with us on

First Published: Oct 03, 2015 17:39 IST