Rajat Chauhan: Latest News, Top News, Photos, Videos by Rajat Chauhan

For those of you who still dream to run, here is your chance to make it happen.

Running doesn’t cause knee arthritis, not running does

Apr 27, 2019 23:18

For those of you who still dream to run, here is your chance to make it happen. read more

Similar thoughts were shared by 41-year-old Shailaz Nag, a father of two lovely girls aged 13 and 5, who also happens to be the co-founder and MD of PayU India, a payment gateway company.

After the daily hustle, spend time with family, it’s rejuvenating

Apr 13, 2019 16:36

Similar thoughts were shared by 41-year-old Shailaz Nag, a father of two lovely girls aged 13 and 5, who also happens to be the co-founder and MD of PayU India, a payment gateway company. read more

Not surprisingly, a recently published study in Journal of Sports Science found that consciously focusing on running movement while running makes them less efficient.

Opinion: When you run, just run, don’t think about running form

Nov 10, 2018 15:28

Not surprisingly, a recently published study in Journal of Sports Science found that consciously focusing on running movement while running makes them less efficient. read more

A recent WHO study has shown that in India 6.5% citizens suffer from serious mental disorders, including depression.

Opinion: Depression is real, running gives you self-worth

Oct 13, 2018 09:04

A recent WHO study has shown that in India 6.5% citizens suffer from serious mental disorders, including depression. read more

The trick is not to aggressively fight depression but to let it be. The more you resist it, the stronger depression becomes as you engage more of yourself to tackle it. Just don’t feed it. You need to focus on things you like, in this case running.

Opinion: Run, not to runaway, but to discover yourself

Sep 08, 2018 08:57

The trick is not to aggressively fight depression but to let it be. The more you resist it, the stronger depression becomes as you engage more of yourself to tackle it. Just don’t feed it. You need to focus on things you like, in this case running. read more

When you fail, it definitely hurts but it also makes you realise how much harder you need to work. It also makes you aware that your opponent isn’t out there to let you just win.

Failing to achieve every goal humbles you

Aug 18, 2018 08:43

When you fail, it definitely hurts but it also makes you realise how much harder you need to work. It also makes you aware that your opponent isn’t out there to let you just win. read more

Of course you can change the world, but it starts with changing yourself. By being a better you. By moving.

Be the change you want to see around you

Jul 21, 2018 11:20

Of course you can change the world, but it starts with changing yourself. By being a better you. By moving. read more

Most runners, both seasoned as well as new ones, have a lot to learn from that. Start enjoying the journey, rather than stressing too much about all kinds of numbers.

Stop existing, start living

Jul 14, 2018 10:16

Most runners, both seasoned as well as new ones, have a lot to learn from that. Start enjoying the journey, rather than stressing too much about all kinds of numbers. read more

You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains

Bad running form responsible for knee pains, not running itself

Jul 07, 2018 18:32

You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains read more

Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.

Push yourself harder everyday to be a bit better than yesterday

Jun 30, 2018 12:48

Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday. read more

In today’s society we are always connected with the whole world. Unfortunately, we forget to connect with our own selves. We feel scared to be alone.

Don’t measure yourself by weight of certificates, medals, trophies

Jun 29, 2018 18:11

In today’s society we are always connected with the whole world. Unfortunately, we forget to connect with our own selves. We feel scared to be alone. read more

Outdoor activity is the best, but one should be sensible and take note of the fact that it is counterproductive working out when air quality is bad

When pollution level rises, focus on strength and conditioning

Jun 29, 2018 17:57

Outdoor activity is the best, but one should be sensible and take note of the fact that it is counterproductive working out when air quality is bad read more