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Nov 18, 2019-Monday

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Monday, Nov 18, 2019
Rajat Chauhan

Rajat Chauhan

About

Rajat Chauhan is a Sports-Exercise Medicine doctor

articles by Rajat Chauhan (25 results)
Runners are more likely to live longer than non-runners and unlikely to succumb to the two dreaded disease families, namely heart conditions and cancers.
Running helps you live before you die
Nov 16, 2019 08:43
Runners are more likely to live longer than non-runners and unlikely to succumb to the two dreaded disease families, namely heart conditions and cancers. read more
It becomes important to have some sort of a plan to get back to being active rather than being head strong and leading to a permanent injury.
Life and running after surgery
Nov 12, 2019 14:36
It becomes important to have some sort of a plan to get back to being active rather than being head strong and leading to a permanent injury. read more
Get running with training tips, race calendars, coaching secrets, injury management advice and runner’s stories.
Ten tips if you want to start running
Nov 05, 2019 17:41
Get running with training tips, race calendars, coaching secrets, injury management advice and runner’s stories. read more
For those of you who still dream to run, here is your chance to make it happen.
Running doesn’t cause knee arthritis, not running does
Apr 27, 2019 23:18
For those of you who still dream to run, here is your chance to make it happen. read more
Similar thoughts were shared by 41-year-old Shailaz Nag, a father of two lovely girls aged 13 and 5, who also happens to be the co-founder and MD of PayU India, a payment gateway company.
After the daily hustle, spend time with family, it’s rejuvenating
Apr 13, 2019 16:36
Similar thoughts were shared by 41-year-old Shailaz Nag, a father of two lovely girls aged 13 and 5, who also happens to be the co-founder and MD of PayU India, a payment gateway company. read more
Not surprisingly, a recently published study in Journal of Sports Science found that consciously focusing on running movement while running makes them less efficient.
Opinion: When you run, just run, don’t think about running form
Nov 10, 2018 15:28
Not surprisingly, a recently published study in Journal of Sports Science found that consciously focusing on running movement while running makes them less efficient. read more
A recent WHO study has shown that in India 6.5% citizens suffer from serious mental disorders, including depression.
Opinion: Depression is real, running gives you self-worth
Oct 13, 2018 09:04
A recent WHO study has shown that in India 6.5% citizens suffer from serious mental disorders, including depression. read more
The trick is not to aggressively fight depression but to let it be. The more you resist it, the stronger depression becomes as you engage more of yourself to tackle it. Just don’t feed it. You need to focus on things you like, in this case running.
Opinion: Run, not to runaway, but to discover yourself
Sep 08, 2018 08:57
The trick is not to aggressively fight depression but to let it be. The more you resist it, the stronger depression becomes as you engage more of yourself to tackle it. Just don’t feed it. You need to focus on things you like, in this case running. read more
When you fail, it definitely hurts but it also makes you realise how much harder you need to work. It also makes you aware that your opponent isn’t out there to let you just win.
Failing to achieve every goal humbles you
Aug 18, 2018 08:43
When you fail, it definitely hurts but it also makes you realise how much harder you need to work. It also makes you aware that your opponent isn’t out there to let you just win. read more
Of course you can change the world, but it starts with changing yourself. By being a better you. By moving.
Be the change you want to see around you
Jul 21, 2018 11:20
Of course you can change the world, but it starts with changing yourself. By being a better you. By moving. read more
Most runners, both seasoned as well as new ones, have a lot to learn from that. Start enjoying the journey, rather than stressing too much about all kinds of numbers.
Stop existing, start living
Jul 14, 2018 10:16
Most runners, both seasoned as well as new ones, have a lot to learn from that. Start enjoying the journey, rather than stressing too much about all kinds of numbers. read more
You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains
Bad running form responsible for knee pains, not running itself
Jul 07, 2018 18:32
You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains read more
Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.
Push yourself harder everyday to be a bit better than yesterday
Jun 30, 2018 12:48
Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday. read more
In today’s society we are always connected with the whole world. Unfortunately, we forget to connect with our own selves. We feel scared to be alone.
Don’t measure yourself by weight of certificates, medals, trophies
Jun 29, 2018 18:11
In today’s society we are always connected with the whole world. Unfortunately, we forget to connect with our own selves. We feel scared to be alone. read more
Outdoor activity is the best, but one should be sensible and take note of the fact that it is counterproductive working out when air quality is bad
When pollution level rises, focus on strength and conditioning
Jun 29, 2018 17:57
Outdoor activity is the best, but one should be sensible and take note of the fact that it is counterproductive working out when air quality is bad read more

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