
Rajat Chauhan
About
Rajat Chauhan is a Sports-Exercise Medicine doctor
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Nov 10, 2018 15:28Not surprisingly, a recently published study in Journal of Sports Science found that consciously focusing on running movement while running makes them less efficient. read more
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Oct 13, 2018 09:04A recent WHO study has shown that in India 6.5% citizens suffer from serious mental disorders, including depression. read more
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Sep 08, 2018 08:57The trick is not to aggressively fight depression but to let it be. The more you resist it, the stronger depression becomes as you engage more of yourself to tackle it. Just don’t feed it. You need to focus on things you like, in this case running. read more
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Aug 18, 2018 08:43When you fail, it definitely hurts but it also makes you realise how much harder you need to work. It also makes you aware that your opponent isn’t out there to let you just win. read more
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Jul 21, 2018 11:20Of course you can change the world, but it starts with changing yourself. By being a better you. By moving. read more
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Jul 14, 2018 10:16Most runners, both seasoned as well as new ones, have a lot to learn from that. Start enjoying the journey, rather than stressing too much about all kinds of numbers. read more
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Jul 07, 2018 18:32You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains read more
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Jun 30, 2018 12:48Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday. read more
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Jun 29, 2018 18:11In today’s society we are always connected with the whole world. Unfortunately, we forget to connect with our own selves. We feel scared to be alone. read more
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Jun 29, 2018 17:57Outdoor activity is the best, but one should be sensible and take note of the fact that it is counterproductive working out when air quality is bad read more
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Jun 29, 2018 15:31Here’s a look at how we should do mindful breathing while running. read more
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Jun 29, 2018 15:13Move and run because that’s what makes you your best and you deserve no lesser. It’s about you and no one else. read more
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Jun 02, 2018 14:22Movement is a very basic instinct, so move and run because that’s what makes you your best. Let go of competition and just enjoy the run read more
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Dec 04, 2017 18:27The stoppage during the ongoing India vs Sri Lanka Test match in New Delhi was yet another example of how harmful the air quality is in the nation’s capital right now. read more
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Oct 23, 2016 12:25Delhi half, Chennai and Mumbai marathons respectively, are now 4, 7 and 12 weeks away. High time you start taking your training seriously. read more
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Oct 16, 2016 14:50Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer. read more
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Oct 09, 2016 13:43This is not a beginner’s plan. It is to help you get to run the half marathon (21km) in under two hours in three months or the full marathon in under four hours and 10 minutes in five months. read more
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Oct 02, 2016 13:19With seven weeks to go for the Airtel Delhi Half Marathon and about double that time for the Standard Chartered Mumbai Marathon, it’s time for runners to step up their preparation. read more
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Sep 11, 2016 13:46This is no magic potion, but it might help you shave off even 15 minutes by making you more efficient. read more
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Dec 01, 2015 10:11It’s our duty to first get ourselves back to be a fitter, healthier and happier nation, so we can show the rest of the world how it’s done. Governments should be very interested in long-term gains for society but even the best of them are too keen to... read more
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Nov 19, 2014 23:17With the young workforce susceptible to illnesses, the promotion of sport should not be done just to win medals but to encourage healthy lifestyle, writes Rajat Chauhan. read more
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Sep 14, 2014 03:17The one thing that is confirmed in life is death. In sports, it\'s injury. The trick is to minimise injuries by being better prepared, writes sports-exercise and musculoskeletal medicine specialist Dr Rajat Chauhan. read more
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Feb 18, 2013 00:04Life has often been compared to running a marathon. I disagree. Life is like running an ultra-marathon. Dr Rajat Chauhan writes. read more
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Sep 30, 2011 20:09If you are looking for a holistic fitness regimen then the first step is to maintain a regular running routine. Here’s all you need to know about beginning your running routine: read more
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Oct 24, 2009 18:49The onus of educating participants on the right technique of running rests largely with the organisers. But usually, runners are forced to rely on themselves, writes Dr Rajat Chauhan. read more