Anupam Kher goes shirtless to flex his muscles during workout session: ‘You can be a poster boy even at 70’
On Saturday, Anupam Kher took to social media to share a shirtless photo from his gym session that immediately caught everyone’s attention.
At 70, Anupam Kher is proving that age is just a number as he continues to push his fitness boundaries. The actor revealed that he is working on his physique and working on becoming a "poster boy”. And his efforts have paid off as a picture showing him flexing his muscles has left the internet impressed.

Anupam Kher becomes a poster boy
On Saturday, Anupam took to social media – Instagram and X, formerly known as Twitter – to share a shirtless photo from his gym session that immediately caught everyone’s attention. The picture showed his toned physique.
The picture, captured from behind, shows Anupam during a workout in a gym. He is seated at a lat pulldown machine, with his hands gripping the bar above his head, in the process of performing the exercise. In the image, he is shirtless, revealing his muscular back, shoulders, and arms, which appear well-defined.
In the caption, Anupam stressed that he has not edited the picture. Sharing the image, Anupam wrote, “You can be a #PosterBoy even at seventy!!! Because you never know how strong you are until being strong is your only choice.(heart and flexed biceps emoji).” He used #PosterBoy, #NoPhotoShop, #GoForIt and #BobMarley hashtags with the picture.
Social media users were quick to shower praise on Anupam’s latest photo, lauding his dedication to staying fit even at 70. Many called him an inspiration for proving that commitment and consistency can defy age.
“Age is just a number,” one wrote, with another sharing, “Mind boggling sir.” “Wow....what a dedication,” one wrote. One fan shared, “Sir you are inspiration”.
“True inspiration sir @anupampkher ji,” one posted. Another shared, “OMG is that you sir ..hatsoff”.
What’s next for Anupam Kher
Anupam Kher was last seen in Tanvi The Great, a self-directed film featuring Shubhangi Dutt, Boman Irani, Jackie Shroff, and Pallavi Joshi. It narrated the story of a young autistic woman, Tanvi Raina (played by debutant Shubhangi Dutt), who is determined to fulfil her late father’s dream of hoisting the Indian flag at Siachen. The film received mixed reviews and underperformed at the box office. Next, Anupam will be seen in a biopic on Rabindranath Tagore.
ABOUT THE AUTHORSugandha RawalSugandha Rawal has been writing about entertainment and lifestyle for over 13 years, and if there's one thing that's kept her going, it's a genuine love for storytelling. She completed her graduation in Journalism from the University of Delhi and went on to earn her Master of Media from IP University. Beginning her career in the fast-paced environment of news wire reporting, she learned the art of accuracy, speed, and storytelling under pressure. She later expanded her horizons in print journalism, where she honed her feature-writing skills and developed a keen eye for detail and narrative depth. These days, she's firmly rooted in digital journalism, adapting and evolving with a media landscape that never sits still. Over the years, Sugandha has covered everything from Bollywood and celebrity culture to wellness trends and lifestyle shifts. She enjoys spotting the drama behind headlines, the emotion behind interviews, and the details that others might miss. When she is not chasing the latest entertainment update or lifestyle trend, you will find her observing the cultural shifts that shape the stories we consume every day.Read More
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