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Crash diet makes people lose friends too?

A recent survey indicates how crash dieting not only makes you gain weight in the long run but can actually make you lose friends too. Read on for more details.

health-and-fitness Updated: Mar 03, 2014 19:10 IST
IANS
Crash-dieting-is-bad-for-your-health
Crash-dieting-is-bad-for-your-health( )

Crash diet is considered to be unhealthy in the long run. Followers of crash diet not only gain the weight they have lost when they return to regular diet, a survey reveals they also lose friends.

The research released by Nakd Wholefoods has found just how irritating people find their friends when they diet, with a third of them deliberately avoiding those they know to be dieting and a quarter even trying to sabotage their friends’ bids to lose weight, reports femalefirst.co.uk.

HT column: Trash the crash diet

"I'm surprised that so many people are avoiding their friends who crash diet, our research shows that we're happiest when we're not on a diet so people shouldn't feel pressure to crash diet this January - healthy options for snacking alone have become so widely available, and taste great too, so you don’t have to compromise," said Marina Love, marketing director at Nakd Wholefoods.

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The research reveals that two-thirds of the friends, colleagues and partners of dieters find them irritating for a number of reasons: they talk about their diet too much; make them as non-dieters feel bad about themselves for not dieting; find dieters grumpy and miserable; that dieters refuse to socialise and ban treats such as birthday cake.

Read:Crash diets are unhealthy for your body

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