close_game
close_game

Tips to keep yourself active in office

Hindustan Times | By, New Delhi
Nov 25, 2010 01:03 AM IST

Feeling sluggish in office? Here are some tips to help keep up your energy levels and remain productive during the work hours.

Feeling sluggish in office? Here are some tips to help keep up your energy levels and remain productive during the work hours.

HT Image
HT Image

Be on your toes:

If you have a lot to do in the day, just chart a plan for the day. Plan a work chart and give yourself a designated time for each task.

Smell some peppermint:

The sense of smell can sometimes keep us active and fresh. Peppermint has been proven to keep you alert and also decrease stress. So just a pop a mint.

Take a power nap:

Take a short nap for 20 minutes or so, you’ll wake up energised and refreshed. It will also give you an instant energy boost.

Listen to fast, upbeat music:

There is nothing like music to keep you active.

Eat light:

Never eat a full meal if you plan to be awake for long periods of time. Snack little by little.

Beverage break:

Drinking tea or coffee will help. Caffeine in both the drinks will help keep you alert.

Exercise:

Physical activities such as taking a walk, playing a sport or simply having a chat with your colleague keep you active.



HTC with inputs from ehow.com

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
See More
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
SHARE THIS ARTICLE ON
SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Saturday, February 08, 2025
Start 14 Days Free Trial Subscribe Now
Follow Us On