Beat your stress with paper and pen

A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills. Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to write a short essay on subjects such as the importance of friends and family.

A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.

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Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to write a short essay on subjects such as the importance of friends and family.

A group of students rated their levels of stress over last month, and half the group then performed the self-affirmation exercise.

While the stressed-out students had been found to have performed nearly 50% worse on a problem-solving test, after writing the essay their scores caught up.

David Creswell, assistant Professor in psychology at the university said: "A brief self-affirmation activity is sufficient to buffer the negative effects of chronic stress on task performance and can improve the ability to solve problems in a flexible manner during high stress periods.

"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."