Fit and fine by Kamal Singh CSCS: Gymming for women

Is it different from men when it comes to muscular capacities and weights? Here’s the answer to this oft-asked question

A question that gets asked a lot in the training world – should women train differently from men in the gym? Are there any gender differences in response to weight training or difference is more intra gender rather than inter gender? As more and more women have started weight training, we have noticed certain interesting differences between the two sexes. These differences are also now supported by the latest research on strength training.

Do women differ in their response to weight training? If so, how they should train?

Women handle volume way better than men, Kamal says