Bhagyashree shares her easy ‘comfort food’ recipe for better gut health using everyday ingredients; see how to make it

Actor and nutritionist Bhagyashree reveals an easy, wholesome recipe that boosts gut health using simple, everyday ingredients for better digestion.

Actor and nutritionist Bhagyashree may have stepped back from the glitz and glamour of Bollywood, but she continues to stay closely connected with her fans through her passion for health and wellness. The 56-year-old actor shares an easy, comforting recipe that focuses on improving gut health using simple, everyday ingredients. In a February 3 Instagram post, she explained how this dish helps cool the stomach and supports digestion.

What is Bhagyashree’s go-to gut recipe

Explaining the idea behind the recipe, Bhagyashree said, “To improve gut health, today’s recipe is one of my comfort foods. All its ingredients are beneficial for the stomach. They help cool the gut and improve gut health.”

She then highlighted the role of curd in digestion, adding, “Curd is probiotic, which means it helps with digestion.”

What are the health benefits

Talking about vegetables and their benefits, she shared, “Onion contains quercetin, which helps reduce inflammation. Pumpkin helps cool the stomach and is rich in fibre, antioxidants, and vitamins A and C.”

Bhagyashree also pointed out the importance of fats and spices in gut health. “Mustard oil contains butyric acid, which helps control gut inflammation. Curry leaves, asafoetida (hing), and kasuri methi all promote gut health,” she explained.

Ending with a tip to enhance texture and taste, Bhagyashree said, “To make the pumpkin raita more crunchy, you can also add crushed peanuts. Juicy dips for everyday meals.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.