Cardiologist explains 7 symptoms you ignore that could be 1st signs of heart failure: #3 is clothes fitting tighter

Heart failure can start quietly – it's essential to pay attention to subtle signs your body may be sending you. Here are some common symptoms to watch out for.
Dr Dmitry Yaranov, a cardiologist, has highlighted the often-overlooked signs of heart failure that people tend to ignore. According to him, one of the most common signs is persistent fatigue, which can be deep and unaffected by caffeine. In a September 9 Instagram post, he spoke about the symptom of heart failure 'you ignore' that might have actually been the first sign. Also read | Cardiologist reveals 1 daily habit that's putting 'young, healthy people in their 20s and 30s suddenly in heart failure'
He said, “I hear this from 2-3 of my patients every day... 'I was just tired all the time… I thought it was something I ate… I didn’t think heart failure could feel like this'. But it can. And it does — especially at the start.”
7 signs of heart failure you could be ignoring
Dr Yaranov said that here’s what he has seen in real patients:
⦿ Fatigue so deep, caffeine doesn’t touch it
⦿ Bloating that doesn’t go away — even without big meals
⦿ Clothes fitting tighter around the stomach
⦿ Feeling full quickly or skipping meals — but still gaining weight
⦿ Needing naps just to get through the day
⦿ A subtle, constant shortness of breath
'Trust the quiet signs'
Dr Yaranov said that heart failure can start quietly, especially in younger or active people, and it's crucial not to write off these signs. He explained that if you're experiencing any of these symptoms, it's essential to get checked by a doctor – as early detection and treatment can significantly improve outcomes and quality of life.
Dr Yaranov concluded, “No chest pain. No dramatic collapse. Just a body quietly struggling — until it can’t anymore. Heart failure can start quietly — especially in younger or active people. Don’t write it off. Don’t wait until it’s obvious. Trust the quiet signs. Get checked. Have you felt any of these? Be honest. Have you checked your heart lately?”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
ABOUT THE AUTHORSanya PanwarWith a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More
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