Creatine to protein powders: 10 workout supplements you need
Try the top-rated workout supplements to boost your recovery, endurance and enhance your fitness.
Our Pick
FAQs
Our Picks
| Product | Rating | Price |
|---|---|---|
| MuscleBlaze Micronised Creatine Monohydrate CreAMP Powder, Unflavoured (32 Servings, 100g) | Trustified Certified Creatine View Details  | ₹549 | |
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| Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] View Details | ₹1,399 | |
| | | |
| MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption View Details | ₹2,949 | |
| | | |
| Bigmuscles Nutrition Real BCAA with Electrolytes [90 Servings, Tropical Madness] | BCAA Powder in 2:1:1 Optimal Ratio | Powerful Intra Workout for Muscle Recovery & Endurance [450g], 1 count View Details | ₹1,099 | |
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| AS-IT-IS Nutrition Creatine Monohydrate 100gms | USA Labdoor Certified for Accuracy & Purity View Details | ₹289 | |
| | | |
| avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend View Details | ₹2,239 | |
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| MuscleBlaze Bcaa Pro Powder,Powerful Intra Workout (Watermelon & Fruit Splash,250 G,16 Servings)|With 7 G Bcaas,1168 Mg Electrolytes & 2.5 G Glutamine,1 Count View Details | ₹899 | |
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| NAKPRO MICRONIZED CREATINE MONOHYDRATE| Increases Strength, Reduces Fatigue & Boosts Muscle Growth | Pure Creatine Powder for Men, Women & Athletes (250g, Unflavoured) View Details | ₹499 | |
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| MuscleBlaze Biozyme Daily Multivitamin|5-In-1 Supplement With Vitamins,Minerals,Joint,T-Booster Blend|With Us Patent Published Eafa|For Higher Energy & Improved Performance,1 Count,90 Capsules View Details | ₹949 | |
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| Nutrela Whey Performance Concentrate 1 Kg Chocolate Flacour with Free Shaker View Details | ₹1,899 | |
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Ever wondered how athletes achieve explosive power and lightning-fast recovery? The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and stamina. Beta-alanine buffers lactic acid for longer, pain-free sets, and electrolytes restore vital minerals to sustain peak hydration. While glutamine fortifies immunity and speeds tissue healing, fish oil’s omega-3 fatty acids reduce inflammation for smoother progress. Meal-replacement shakes deliver balanced macros on the go, and high-quality protein powders supply complete amino profiles that are essential for growth and repair. By stacking these workout essentials, backed by science, every rep can become more powerful, every session more efficient, and every recovery more robust, ensuring maximal, progressive, consistent gains and performance-driven results. Explore these workout supplements to enhance your fitness routine.
10 workout essentials to support your fitness routine
The right workout supplement can improve muscle gain, recovery and enhance endurance, helping you stay on top of your fitness game. Here are some of the best workout supplements that you can try:
Power your workouts with 3g of fast-absorbing, Labdoor-certified creatine monohydrate per serving. Designed to improve strength, lean muscle mass, and energy levels, this unflavoured workout supplement blends seamlessly into any drink. It is ideal for bodybuilders and athletes, as it enhances performance while being tested for purity and heavy metals.
Fuel your muscles with 25g protein, 11g EAAs, and ProHydrolase for enhanced digestion and faster recovery. This Informed Choice-certified whey protein powder supports muscle growth and performance. Enjoy the rich Malai Kulfi flavour anytime before workouts, between meals, or as a protein-rich snack. With complete transparency and a smooth texture, this workout supplement is a delicious and effective pick for your fitness journey.
Clinically proven for 50% higher protein absorption, this best protein powder delivers 25g protein, 11.75g EAAs, and 5.51g BCAAs per scoop. Packed with patented U.S. enzymes and tested by Labdoor, it ensures superior digestion, purity, and performance. The award-winning scoop-on-top packaging and delicious flavour make it a standout choice for athletes seeking serious muscle recovery and growth.
ALSO READ: Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money?
Stay energised and bounce back faster with this 2:1:1 BCAA blend, featuring 5g of vegan amino acids and essential electrolytes per serving. Zero sugar, zero calories, and tested for banned substances, this fitness essential is a safe and effective intra-workout drink. Moreover, this workout supplement supports lean muscle mass, improves endurance, and reduces fatigue during intense sessions, all while enjoying the tropical madness flavour.
Labdoor-certified and 100% transparent, this creatine supplement from AS-IT-IS offers pure muscle fuel with no fillers, sugar, or additives. It helps increase ATP production, enhances strength, boosts muscle volume, and accelerates recovery. Ideal for high-intensity athletes, it reduces fatigue and improves endurance with every scoop. Moreover, it is free from gluten, soy, and dairy, which makes it a clean, performance-focused choice.
6.
avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend
Sourced and packed within 24 hours of milking, this fresh whey protein powder delivers 27g of protein per serving with a rich amino acid profile. This blend of isolate and concentrate supports strength, recovery, and gut health. With natural milk calcium and fiber, this post-workout supplement is designed for holistic fitness. Moreover, it is 100% vegetarian and clean.
Push harder with 7g BCAAs, 2.5g glutamine, and 1168mg electrolytes per serving. This dual-flavoured intra-workout supplement supports quick muscle recovery and hydration, helping you power through intense training. Hygroscopic by nature but completely safe, it is a gym essential for athletes aiming to reduce fatigue and improve endurance. Moreover, it has limited edition flavours that add a refreshing twist to performance.
Build strength and energy with 3g of creatine per serving. NAKPRO’s micronised formula offers rapid absorption, reduced recovery time, and enhanced endurance. Ideal before workouts, this workout supplement helps hydrate muscle cells, increase volume, and improve high-intensity performance. Available in tasty flavours and unflavoured too, which makes it perfect for athletes chasing faster gains without additives or fluff.
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A 5-in-1 performance booster packed with vitamins, minerals, joint-support herbs, and T-boosters like Ashwagandha and Tribulus. Clinically tested for 50% higher nutrient absorption, this workout supplement enhances energy, stamina, immunity, and recovery. It contains premium ingredients and patented enzyme technology, which supports peak performance in fitness enthusiasts and athletes, while keeping joint health and digestion in check.
Get 24g of protein per scoop with this unique blend fortified with 11 biofermented vitamins, 17 herbs, and 12 essential amino acids. With 5.5g BCAAs and 4.2g glutamine, it boosts recovery, muscle growth, and performance. Includes digestive enzymes for fast absorption. Free from sugar, gluten, and GMOs, this workout supplement is a clean, high-quality whey.
Top three features of the best workout supplements:
Best workout supplements | Protein content (per serving) | Key ingredients | Certifications |
| MuscleBlaze Micronised Creatine Monohydrate | 0g (Creatine Supplement) | 3g Creatine Monohydrate | Labdoor-certified |
| Bigmuscles Nutrition Premium Gold Whey | 25g | Whey Protein, 11g EAAs, ProHydrolase | Informed Choice-certified |
| MuscleBlaze Biozyme Performance Whey | 25g | Whey Protein, 11.75g EAAs, 5.51g BCAAs, Patented U.S. Enzymes | Labdoor-tested |
| Bigmuscles Nutrition Real BCAA | 0g (BCAA Supplement) | 5g Vegan Amino Acids (2:1:1 BCAA blend), Essential Electrolytes | Tested for banned substances |
| AS-IT-IS Creatine Monohydrate | 0g (Creatine Supplement) | Creatine Monohydrate | Labdoor-certified |
| Avvatar Whey Protein | 27g | Whey Protein (Isolate and Concentrate Blend), Natural Milk Calcium, Fiber | 100% Vegetarian, Clean |
| MuscleBlaze BCAA Pro | 0g (BCAA Supplement) | 7g BCAAs, 2.5g Glutamine, 1168mg Electrolytes | Not explicitly stated (Hygroscopic by nature) |
| NAKPRO Micronized Creatine Monohydrate | 0g (Creatine Supplement) | 3g Creatine Monohydrate | Not explicitly stated |
| MuscleBlaze Biozyme Daily Multivitamin | 0g (Multivitamin) | Vitamins, Minerals, Joint-Support Herbs, T-boosters (Ashwagandha, Tribulus), Enzymes | Clinically tested for 50% higher nutrient absorption |
| Nutrela Whey Performance Concentrate | 24g | Whey Protein Concentrate, 11 Biofermented Vitamins, 17 Herbs, 12 Essential Amino Acids, Digestive Enzymes | Free from sugar, gluten, and GMOs |
How are workout supplements helpful?
1. Enhanced strength and power: Workout supplements like creatine increase ATP production, enabling you to lift heavier and push harder during workouts.
2. Accelerated muscle growth: Protein powders and BCAAs supply essential amino acids that drive muscle protein synthesis and lean-mass gains.
3. Faster recovery and reduced soreness: These workout supplements are packed with ingredients such as BCAAs, glutamine, and anti-inflammatory omega-3s. They help repair muscles and minimise post-exercise soreness.
4. Improved endurance and stamina: Beta-alanine buffers lactic acid and pre-workouts boost energy, allowing you to train longer with less fatigue.
5. Optimal hydration and electrolyte balance: Electrolyte blends maintain fluid balance, nerve function, and muscle contraction during intense or extended sessions.
6. Nutritional convenience and consistency: Meal-replacement shakes and protein powders ensure you meet macro- and micronutrient goals easily, even on busy days.
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Frequently asked questions
- When should I take BCAAs for optimal benefits?
Consume BCAAs immediately after workouts to provide essential amino acids for muscle repair and reduce fatigue. Timing supports protein synthesis, minimises soreness, and maintains performance during prolonged, intense training sessions.
- How do electrolytes enhance workout performance?
Electrolytes maintain fluid balance, nerve function, and muscle contractions, preventing cramps and dehydration. Replenish sodium, potassium, calcium, and magnesium lost through sweat during workouts to sustain energy, coordination, and performance.
- Can meal-replacement shakes substitute real meals?
Meal-replacement shakes provide macros and micronutrients in a form, supporting muscle growth and recovery when real meals aren’t possible. Use them to meet calorie targets without compromising dietary variety, quality.
- What are the workout benefits of fish oil?
Fish oil’s omega-3 fatty acids reduce inflammation, supporting joint health and muscle recovery. Regular supplementation enhances cardiovascular function, cognitive performance, and overall well-being, enabling consistent training and reducing injury risk.
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