For Riddhima Kapoor Sahni, Fridays are for cardio

On Friday, Riddhima rounded off her weekday routines with an intense session of cardio. The jewellery designer, for a change, was spotted in a gym setup, working out. Usually it is her living room, sometimes with her dog for company.

Riddhima Kapoor Sahni's Fridays are only for cardio workouts. Riddhima, who is a jewellery designer by profession, keeps sharing snippets of her workout routine on her Instagram profile to motivate her Instagram family to start taking their health seriously.

Riddhima swears by high intensity workouts and yoga. When not working, Riddhima is usually spotted in the quaint corners of her favourite place, doing her favourite thing – in her living room, working out. From performing yoga positions to using the home furniture at hand to ace a workout position, Riddhima's workout routine is a fitness goal for us.

On Friday, Riddhima rounded off her weekday routines with an intense session of cardio. The jewellery designer, for a change, was spotted in a gym setup, working out. Usually it is her living room, sometimes with her dog for company. In the video, Riddhima can be seen sitting on a gym equipment and working on her leg muscles by using the paddles attached to the end of the gym equipment, repeatedly. "Cardio Friday," wrote Riddhima in the video. Riddhima, in the video, can be seen burning her extra calories with the intense cardio workout routine. Riddhima also added these hashtags to her post to reflect her fitness state of mind - #strongisthenewsexy, #strongisthegoal and #believeinyourself. Take a look at her video here:

Dressed in a printed white tank top and a pair of black gym trousers, Riddhima can be seen engrossed in her workout routine. The routine, as performed by Riddhima in the video, comes with multiple health benefits. It helps in losing weight by burning the extra calories of the body. It also helps in strengthening the heart and reducing the risk of several diseases. It grows the immunity of the body and improves the physical health, thereby decreasing the risk of physical injuries. Cardio workout, when incorporated in the daily fitness routine, also helps in improving the lung capacity and boosting the energy of the body.

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