Achieve 10,000 steps at home in just 60 minutes with fun exercise routine. (Unsplash)
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Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.
Hitting your daily 10,000 steps doesn’t have to mean long walks outside or endless treadmill sessions. With a bit of planning and movement, you can achieve your step goal right at home. Reet Kaur, nutritionist and weight loss expert, shares in her November 3 Instagram post a simple routine to complete 10k steps in just 60 minutes.
To achieve 10,000 steps in one hour at home, Reet Kaur suggests alternating exercises such as step-ups and dance.
Cool Down (5 mins)
Light walk, deep breaths, stretch
~500 steps
Reet adds, “Playing your favourite music, alternating between different moves, and using short intervals keeps the routine engaging. You’ll barely notice the time flying, and hitting 10,000 steps becomes achievable.”
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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.
