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Winter and shoulder injuries: Know physiotherapy’s role in managing pain

ByTapatrisha Das
Jan 13, 2025 09:33 PM IST

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

The winter can be a difficult season to navigate through, even for the ones who are physically active and are involved in sports. In an interview with HT lifestyle, Dr. Aijaaz Ashai, Chairman IAP West Zone for Innovation Committee, Being Physio, said, “The cold weather, combined with repetitive movements, sudden falls, and greater physical demands, puts extra strain on our muscles and joints, particularly the shoulders. To avoid shoulder injuries, strengthening the rotator cuff and incorporating range-of-motion exercises with isometric training is essential to minimize strain and prevent injury during the winter.” Also read | Shoulder pain: Causes and treatment

“The cold weather, combined with repetitive movements, sudden falls, and greater physical demands, puts extra strain on our muscles and joints, particularly the shoulders," said Dr. Aijaaz Ashai.(Pexels)
“The cold weather, combined with repetitive movements, sudden falls, and greater physical demands, puts extra strain on our muscles and joints, particularly the shoulders," said Dr. Aijaaz Ashai.(Pexels)

The Physiotherapist further emphasised the importance of physiotherapy in treating shoulder injury, “In the event you do sustain a shoulder injury, physiotherapy can help in the following ways: providing personalized rehabilitation exercises, offering pain management techniques, and restoring mobility and strength to ensure a full recovery and prevent future injuries.”

Here’s how physiotherapy helps in treating shoulder injuries, especially during the winter season:

Physiotherapy can help in treating shoulder injuries.(Pexels)
Physiotherapy can help in treating shoulder injuries.(Pexels)

Injury prevention:

Physiotherapy helps prevent shoulder injuries by strengthening the shoulder muscles to improve stability, correcting any poor posture or movement patterns that could lead to strain, and guiding people through dynamic stretches to increase flexibility and prepare the shoulder for physical activity. Also read | Shoulder pain keeping your parents up at night? Know best treatment options for quick relief from shoulder arthritis

Diagnosis and assessment:

Physiotherapy provides an accurate diagnosis of shoulder injuries by identifying the cause and severity, while also addressing underlying risk factors like muscle imbalances or poor biomechanics to prevent future injuries.

Pain management:

Pain can be reduced with physiotherapy treatments such as laser therapy, ultrasound, and IFT (Interferential Therapy). Once the pain subsides, mobilisation techniques are used to restore the joint's function and improve mobility. Also read | Why your parents' shoulder joints ache after 50 — and what you can do about it

Rehabilitation:

Physiotherapy designs personalised rehabilitation exercises to restore strength and mobility, gradually increasing exercise intensity to ensure a safe recovery and prevent re-injury.

Back to sports:

Physiotherapy supports the return to sports with tailored back-to-sports rehab and performance-enhancing programs that further help players leap back into action in a way that maximises recovery, boosts performance, and minimises the risk of future injuries. Also read | Physiotherapy tips for osteoarthritis patients

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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