Looking for leadership boost in self? Study recommends quick morning reflection

Leadership is really challenging, so a lot of people are hesitant to tackle leadership roles or assignments but a new study has revealed that reflecting a few minutes in the morning really makes a difference. Here's how
Looking for leadership boost in self? Study recommends quick morning reflection(Photo by Brooke Lark on Unsplash)
Looking for leadership boost in self? Study recommends quick morning reflection(Photo by Brooke Lark on Unsplash)
Updated on Apr 12, 2021 05:16 PM IST
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ANI |

A new study held by the University of Florida has found that starting your day by thinking about what kind of leader you want to be can make you more effective at work.

"It's as simple as taking a few moments in the morning while you're drinking your coffee to reflect on who you want to be as a leader," said Remy Jennings, a doctoral student in the University of Florida's Warrington College of Business, who authored the study in the journal Personnel Psychology with UF management professor Klodiana Lanaj.

When study participants took that step, they were more likely to report helping co-workers and providing strategic vision than on days they didn't do the morning reflection. They also felt more leaderlike on those days, perceiving more power and influence in the office.

The effects also extended to aspiring leaders.

"Leadership is really challenging, so a lot of people are hesitant to tackle leadership roles or assignments," Lanaj said. "Reflecting a few minutes in the morning really makes a difference."

And unlike being given extra responsibility or leading a team project, a morning reflection is under the employee's control.

"They're not dependent on their organisation to provide formal opportunities. They don't have to wait until they have that title that says they're a leader to take on leadership in their work," Jennings said.

Want to try a morning leadership boost? Some of the prompts recommended by the researchers are as follows:-What are some of your proudest leadership moments? What qualities do you have that make you a good leader, or will in the future? Think about who you aspire to be as a leader, then imagine everything has gone as well as it possibly could in this leadership role. What does that look like?

Other prompts include- What effect do you want to have on your employees? Do you want to motivate them? Inspire them? Identify and develop their talents? What skills or traits do you have that can help with those goals? Whether you're the boss or on your way up the ladder, "this is a tool to be more effective at work."

Lanaj said. "Just a few minutes can entirely change your focus for the rest of your day."

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This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.
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Tuesday, October 26, 2021