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Relationship coach says ‘run if someone does this in dating’ highlighting red flag behaviours to look out for early on

Published on: Feb 25, 2026, 13:51:55 IST
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Dating coach Sabrina Zohar warns of red flag behaviors that signal a partner may be emotionally unavailable. (Picture credit: Freepik)
Dating coach Sabrina Zohar warns of red flag behaviors that signal a partner may be emotionally unavailable. (Picture credit: Freepik)

Relationship coach Sabrina Zohar identifies red flag behaviours in dating, noting how initial engagement can shift to avoidance and decreased communication.

Dating requires a lot of energy, and finding the right partner for yourself adds to that stress. So when one spots red flag behaviour, it makes sense to stop seeing the person so they don't waste any more time. However, the tough part is recognising the patterns, because they often come with hindsight.

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A February 24 Instagram post by dating and relationship coach Sabrina Zohar highlighted a red flag behaviour that should make you run far away from the person you have started dating. She explained a pattern of avoidance, the exact order in which it unfolds in dating scenarios, and why it is a red flag you should run from.

‘Run if someone does this in dating’

Explaining the red flag pattern, the relationship coach warned, “I want you to run as fast as you can when you see somebody doing this behaviour in this order.” According to her, at first, when you start dating a red flag person, they will be ‘just so amazing.’ She added, “They're texting you, they're communicative, they seem so incredible, and everything almost feels too good to be true.”

The relationship coach warned, “I want you to run as fast as you can when you see somebody doing this behaviour in this order.”
The relationship coach warned, “I want you to run as fast as you can when you see somebody doing this behaviour in this order.”

However, things change when you go on dates. She explained, “Then you go on a date, maybe a few dates, and everything seems good until there's one little thing that sticks out to you. It could be something minute, it could be a small conversation that you're having, and all of a sudden, you notice the shift.”

‘They text less, are less communicative’

The relationship coach noted that at the first sign of discomfort, you will start to notice that 'they text less, they're less communicative, they're not making the plans as quickly, and it's taking longer and longer between every single response.'

This hot-and-cold behaviour then progresses to you receiving texts like: "Sorry, been busy," "I left my phone at home for 15 hours and couldn't respond," or just avoiding making plans with you altogether.

She noted, however, that when you try to reach out and say, “Hey, I've noticed a shift, is everything okay?” they take no accountability. “All of a sudden, it becomes about something that you said or did, without them taking any ownership of the fact that they never brought it up,” she added.

The coach revealed the reason she wants people to run from this behaviour pattern: “This person was chasing feelings, and it was never about you. If it were genuinely about you, they would have had a conversation with you and would have had an open and honest dialogue so that you could work through it.

But when somebody starts to pull away and act differently, and you feel like you're going on an FBI case to figure it out, then we've already spent way too long on this person who didn't deserve it,” she warned.

According to the relationship coach, these are the red flag behaviours to look out for early and run from: "If someone won’t take ownership and instead plays games.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

  • Krishna Pallavi Priya
    ABOUT THE AUTHOR
    Krishna Pallavi Priya

    Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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