E-Paper
Paneer to eggs, 8 most weight loss-friendly foods that are easily available
Weight loss diet plan: Everything that we eat has an impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight loss happens with the right combination of proper diet and regular exercise.
Updated on: Aug 22, 2018 12:37 PM IST
Share via
Copy link
1/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
Eggs are nutrient dense and can help you get all the nutrients even when you are on a calorie restricted diet. (All photos: Shutterstock)
2/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
Coconut oil is high in fatty acids that boost satiety compared to other fats. This means that when you cook with it, the food tends to make you feel full for long.
3/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
There are several properties that make green leafy veggies perfect for weigh loss. They are low in calories and carbs, but loaded with fibre.
4/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
Avocados are a great source of food fats. However, good fats, though extremely beneficial, tend to have a lot of calories. The same goes for nuts and seeds.
5/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight.
6/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
Fruits such as strawberry, raspberry, blackberry are low on sugar and calories. These can be a good option to snack on in between meals.
7/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
Paneer has little carbs and fat, making it a perfect option for weight loss.
8/8
View Photos in a new improved layoutUpdated on Aug 22, 2018 12:37 PM
