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5 amazing benefits of flaxseed for PCOS; how to add it to your diet

Flax seeds can be beneficial for women suffering from PCOS by helping in balancing hormones and losing weight. Here are other benefits of flax seeds listed by nutritionist Avanti Deshpande on her Instagram account.

Updated on: Oct 25, 2021 3:33 PM IST

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Flax seeds are gaining popularity not without a reason. They are consumed in form of seeds, powder, capsules and can even be added to regular flour for preventing diabetes, high cholesterol, heart disease and even cancer. Flax seeds are quite beneficial in managing PCOS too, a hormonal condition affecting women in which excessive male hormones are produced. They are excellent in regulating hormones and loaded with antioxidants, omega 3 fatty acids and fibre. The regular consumption of flaxseeds can do wonders for your health. Know its health benefits from nutritionist Avanti Deshpande. (Shutterstock, Pinterest)

Updated on Oct 25, 2021 3:33 PM

Flax seeds are gaining popularity not without a reason. They are consumed in form of seeds, powder, capsules and can even be added to regular flour for preventing diabetes, high cholesterol, heart disease and even cancer. Flax seeds are quite beneficial in managing PCOS too, a hormonal condition affecting women in which excessive male hormones are produced. They are excellent in regulating hormones and loaded with antioxidants, omega 3 fatty acids and fibre. The regular consumption of flaxseeds can do wonders for your health. Know its health benefits from nutritionist Avanti Deshpande. (Shutterstock, Pinterest)

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Loaded with nutrients: According to National Library of Medicine, flaxseeds are loaded with antioxidants, fiber and protein which can help prevent many diseases. (Pixabay)

Updated on Oct 25, 2021 3:33 PM

Loaded with nutrients: According to National Library of Medicine, flaxseeds are loaded with antioxidants, fiber and protein which can help prevent many diseases. (Pixabay)

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High in Omega 3 fats: Flaxseeds have polyunsaturated fatty acids such as alpha-linolenic acid (ALA) or omega-3. You can make a flaxseed chutney and have it with your paratha. (Pinterest)

Updated on Oct 25, 2021 3:33 PM

High in Omega 3 fats: Flaxseeds have polyunsaturated fatty acids such as alpha-linolenic acid (ALA) or omega-3. You can make a flaxseed chutney and have it with your paratha. (Pinterest)

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Flaxseeds are a rich source of lignans which may reduce cancer risk, says Deshpande. It also helps to balance out excess male hormones and reduce excess hair growth. You can make a powder of flaxseeds and sprinkle on your salad, a bowl of cereal, or smoothie. (Pinterest)

Updated on Oct 25, 2021 3:33 PM

Flaxseeds are a rich source of lignans which may reduce cancer risk, says Deshpande. It also helps to balance out excess male hormones and reduce excess hair growth. You can make a powder of flaxseeds and sprinkle on your salad, a bowl of cereal, or smoothie. (Pinterest)

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Rich in dietary fibre: The lignans and fibre in flaxseeds can also help prevent cardiovascular diseases. (Instagram)

Updated on Oct 25, 2021 3:33 PM

Rich in dietary fibre: The lignans and fibre in flaxseeds can also help prevent cardiovascular diseases. (Instagram)

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May improve cholesterol: Flaxseed also contains phytosterols that can help prevent the absorption of cholesterol. It also helps in losing weight. One can have 1 tbsp of flaxseeds on empty stomach for maximum benefits. (Instagram)

Updated on Oct 25, 2021 3:33 PM

May improve cholesterol: Flaxseed also contains phytosterols that can help prevent the absorption of cholesterol. It also helps in losing weight. One can have 1 tbsp of flaxseeds on empty stomach for maximum benefits. (Instagram)

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